Zucchini Rollatini
Indulge in the warm and cheesy goodness of Zucchini Rollatini, a delightful dish that combines layers of savory meat, creamy cheese, and homemade marinara sauce. This low-carb recipe is not only easy to prepare but also makes for an impressive meal perfect for cozy family dinners or entertaining guests. Each bite delivers rich flavors and a satisfying texture, ensuring this dish becomes a staple in your kitchen. Plus, its versatility allows you to customize the filling with your favorite ingredients. Get ready to experience a delicious twist on traditional Italian cuisine that everyone will love!
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: Serves 4 (1 rollatini per serving) 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 3 small/medium zucchini
- 1 cup Keto Marinara Sauce
- 1 1/2 cups ricotta cheese
- 1/2 pound ground chicken or turkey
- 1/2 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 whole egg
- 2 tablespoons fresh basil (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Slice zucchini into thin strips using a mandolin or knife; sprinkle with salt and let sit for 20 minutes to remove moisture.
- Pat zucchini dry, bake on a wire rack for 10 minutes.
- Brown ground chicken or turkey; mix with ricotta, parmesan, herbs, egg, garlic powder, salt, and pepper in a bowl.
- Fill each zucchini slice with the mixture; roll tightly and place seam side down in a sprayed baking dish.
- Pour marinara sauce over rolls and top with mozzarella cheese.
- Bake for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 rollatini (85g)
- Calories: 210
- Sugar: 2g
- Sodium: 420mg
- Fat: 13g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 70mg
Find it online: https://recipesbyaurora.com/zucchini-rollatini/