Summer Garden Crustless Zucchini Pie

Easy low carb Summer Garden Crustless Zucchini Pie is the perfect dish for any occasion. It’s not only packed with a vibrant assortment of summer vegetables, but it also offers a healthy dose of protein. Whether you’re serving it for brunch, breakfast, or even as a light dinner, this delicious pie is sure to delight everyone at the table. Plus, it’s freezer-friendly, making it ideal for meal prep.

Why You’ll Love This Recipe

• Healthy and Nutritious: This crustless zucchini pie is loaded with fresh vegetables, making it a wholesome choice for any meal.
• Versatile Add-Ins: Customize the recipe by adding your favorite veggies or proteins to suit your taste.
• Quick and Easy to Prepare: With minimal prep and cooking time, you can whip up this dish in just an hour.
• Low Carb Delight: Enjoy a guilt-free meal that fits perfectly into a low-carb lifestyle without sacrificing flavor.
• Freezer-Friendly: Make a big batch and freeze leftovers for quick meals on busy days.

Tools and Preparation

Before diving into making your Summer Garden Crustless Zucchini Pie, gather your tools. Having everything ready will make the process smoother.

Essential Tools and Equipment

• Nonstick cooking spray
• Large skillet
• 9-inch deep dish pie pan or springform pan
• Mixing bowls
• Whisk

Importance of Each Tool

• Skillet: A large skillet allows you to sauté vegetables evenly, enhancing their flavors before baking.
• Whisk: A good whisk ensures that your eggs and other ingredients are mixed thoroughly for a consistent texture in the pie.

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Ingredients

For the Base

• Cooking spray
• ½ tablespoon olive oil or avocado oil
• 3 cloves garlic, minced
• 1 bunch green onions, diced (reserve some green scallions for topping)

For the Vegetables

• 1 cup sliced baby bella mushrooms
• ¾ cup grape or cherry tomatoes, halved
• ½ small red bell pepper, diced
• ½ cup sweet corn, fresh or frozen
• 1 medium zucchini, sliced into ¼ inch rounds

For the Egg Mixture

• Freshly ground salt and black pepper
• 6 large eggs
• ¼ cup unsweetened almond milk (or any milk)
• 2 tablespoons sifted coconut flour (or sub ¼ cup regular flour)
• 3-5 large basil leaves, julienned
• 1 cup shredded sharp cheddar cheese, divided

How to Make Summer Garden Crustless Zucchini Pie

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit. Grease a 9-inch deep dish pie pan (or use a springform pan) with nonstick cooking spray to prevent sticking.

Step 2: Sauté the Vegetables

In a large skillet over medium-high heat:
1. Add olive oil.
2. Once hot, stir in minced garlic and diced green onions; sauté until fragrant.
3. Add sliced mushrooms, halved tomatoes, diced bell pepper, and corn. Season with salt and pepper.
4. Cook for a few minutes until mushrooms begin to soften. Remove from heat and set aside.

Step 3: Prepare the Egg Mixture

In a large bowl:
1. Whisk together eggs, almond milk, coconut flour (or regular flour), julienned basil leaves, half of the shredded cheese (½ cup), and additional salt & pepper.

Step 4: Combine Ingredients in Pan

Add all cooked vegetables (including zucchini) into the greased pie pan:
1. Spread them out evenly.
2. Pour the egg mixture over the top of the veggies.
3. Sprinkle remaining shredded cheddar cheese on top.

Step 5: Bake and Cool

Bake in your preheated oven for about 35-50 minutes:
1. Look for the egg to set and puff slightly while turning golden brown on top.
2. Once done, remove from oven and allow cooling for about 10 minutes before slicing into 6 pieces.
3. To store leftovers, let it cool completely before covering and placing in the fridge.

Enjoy your delicious Summer Garden Crustless Zucchini Pie!

How to Serve Summer Garden Crustless Zucchini Pie

Serving Summer Garden Crustless Zucchini Pie can be as versatile as the ingredients you choose to include. Whether it’s a hearty breakfast, a light lunch, or a delightful brunch dish, this pie pairs well with various sides and garnishes.

Garnish with Fresh Herbs

• Basil or Parsley: A sprinkle of fresh basil or parsley enhances the flavor and adds vibrant color.
• Chives: Finely chopped chives can provide a mild onion flavor that complements the dish.

Pair with a Salad

• Mixed Green Salad: Lighten up your meal with a simple mixed green salad dressed in olive oil and lemon juice.
• Caprese Salad: Fresh mozzarella, tomatoes, and basil create a refreshing contrast to the savory pie.

Serve with Dips

• Sour Cream or Greek Yogurt: A dollop of sour cream or Greek yogurt adds creaminess and tang.
• Hummus: For a plant-based option, serve alongside hummus for added flavor and texture.

Enjoy with Fruit

• Fresh Berries: A side of berries provides sweetness that balances the savory flavors.
• Cantaloupe or Honeydew: Their refreshing nature makes them an excellent complement to the zucchini pie.

How to Perfect Summer Garden Crustless Zucchini Pie

To achieve the best results with your Summer Garden Crustless Zucchini Pie, consider these helpful tips. These suggestions will ensure your pie is delicious and visually appealing.

• Use Fresh Vegetables: Fresh veggies enhance flavor and texture. Opt for seasonal vegetables for the best taste.
• Don’t Overcrowd the Pan: Spread vegetables evenly to avoid uneven cooking. This helps achieve that perfect golden top.
• Whisk Eggs Thoroughly: Make sure your egg mixture is well combined for even distribution throughout the pie.
• Monitor Baking Time: Keep an eye on your pie while baking. Ovens vary, so check for doneness around 35 minutes.
• Let it Cool Before Slicing: Allowing your pie to cool for 10 minutes ensures cleaner slices and better presentation.

Best Side Dishes for Summer Garden Crustless Zucchini Pie

Complementing your Summer Garden Crustless Zucchini Pie with the right side dishes can elevate your meal experience. Here are some excellent options to consider.

1. Garlic Bread: Crisp slices of garlic bread add crunch and flavor; perfect for soaking up any eggy goodness from the pie.
2. Roasted Vegetables: Seasonal roasted veggies enhance the meal’s freshness; toss them in olive oil and herbs before roasting.
3. Quinoa Salad: A light quinoa salad mixed with cucumber, bell peppers, and lemon dressing offers a nutritious companion.
4. Coleslaw: A crunchy coleslaw brings texture; try a simple vinegar-based dressing for a zesty touch.
5. Fruit Salad: A vibrant mix of seasonal fruits adds sweetness; consider using melons, berries, and citrus fruits.
6. Sweet Potato Fries: Baked sweet potato fries provide a satisfying crunch and natural sweetness that pairs well with savory dishes.

Common Mistakes to Avoid

Mistakes can happen when making the Summer Garden Crustless Zucchini Pie. Here are some common pitfalls and how to avoid them.

• Skipping the greasing step: Not greasing your pie pan can lead to sticking. Always use cooking spray for easy removal.
• Overcooking the vegetables: Cooking veggies too long can make them mushy. Sauté just until softened to maintain their texture.
• Using too much salt: Adding excessive salt can overpower flavors. Season lightly, and adjust to taste after cooking.
• Not letting it cool before slicing: Cutting the pie too soon may cause it to fall apart. Allow it to cool for at least 10 minutes before serving.
• Ignoring customization options: Sticking to the recipe rigidly limits flavor. Feel free to add different vegetables or herbs based on your preference.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Ensure it’s completely cooled before sealing.

Freezing Summer Garden Crustless Zucchini Pie

• Wrap tightly in plastic wrap and then in foil for up to 3 months.
• Label with the date for easy reference.

Reheating Summer Garden Crustless Zucchini Pie

• Oven: Preheat to 350°F (175°C) and reheat for about 15-20 minutes until warmed through.
• Microwave: Heat individual slices on high for about 1-2 minutes, checking frequently.
• Stovetop: Place in a skillet over medium heat, cover, and warm for about 5-7 minutes.

Frequently Asked Questions

Here are some common questions regarding the Summer Garden Crustless Zucchini Pie.

Can I use other vegetables in the Summer Garden Crustless Zucchini Pie?

Absolutely! Feel free to swap in your favorite seasonal vegetables such as spinach or bell peppers.

How do I know when the Summer Garden Crustless Zucchini Pie is done?

The pie is ready when it puffs up slightly and turns golden on top. A toothpick inserted should come out clean.

Can I make this pie ahead of time?

Yes! You can prepare it a day ahead and store it in the refrigerator until you’re ready to bake it.

What can I serve with my Summer Garden Crustless Zucchini Pie?

This dish pairs well with a fresh salad or a side of fruit for a balanced meal.

Is this recipe suitable for freezing?

Yes, you can freeze this zucchini pie! Just ensure it’s well-wrapped and labeled with the date.

Final Thoughts

The Summer Garden Crustless Zucchini Pie is not only delicious but also incredibly versatile. With its colorful array of veggies and customizable ingredients, it’s perfect for breakfast or brunch. Give it a try, and feel free to experiment with different add-ins!