Summer Fresh Corn and Zucchini Chowder
Summer Fresh Corn and Zucchini Chowder is the quintessential summer dish, bursting with flavor and freshness. This creamy chowder combines sweet corn and tender zucchini, creating a vibrant and comforting bowl that’s perfect for warm days or cozy evenings. With minimal prep time and easy-to-find ingredients, this crowd-pleaser can be served as a light starter or a hearty main dish. Whether enjoyed hot or chilled, each spoonful is a delightful reminder of summer’s bounty, making it an ideal choice for family gatherings or casual dinners with friends.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people. 1x
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 cups fresh corn kernels (about 4 ears)
- 2 medium zucchinis, diced
- 1 medium sweet onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or half-and-half)
- 2 tbsp unsalted butter
- Salt and pepper to taste
- Fresh herbs (basil or parsley) for garnish (optional)
Instructions
- In a large pot over medium heat, melt the butter.
- Add the chopped onion and minced garlic; sauté until translucent (about 5 minutes).
- Stir in the diced zucchini and corn; cook for about 7 minutes until slightly softened.
- Pour in the vegetable broth and bring to a gentle simmer for around 10 minutes.
- Reduce heat to low; add the heavy cream, stirring gently until warmed through (about 5 minutes).
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 290
- Sugar: 6g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 60mg