Southwest Chicken Wraps

These Southwest Chicken Wraps are the perfect blend of flavor and nutrition. Ideal for quick lunches or casual gatherings, this recipe stands out for its vibrant ingredients and satisfying protein content. With easy preparation and delicious results, you’ll find yourself making these wraps time and again!

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 35 minutes, these wraps make meal prep a breeze.
• Flavor Explosion: A mix of spices and fresh ingredients ensures every bite is packed with taste.
• Versatile Option: Perfect for lunch, dinner, or serving guests at parties; these wraps fit any occasion.
• Healthy Choice: Loaded with veggies and lean protein, they are a nutritious option for all ages.
• Customizable Ingredients: Feel free to swap or add your favorite toppings for a personal touch.

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Tools and Preparation

To prepare your Southwest Chicken Wraps efficiently, having the right tools is crucial. Here’s what you’ll need.

Essential Tools and Equipment

• Skillet
• Knife
• Cutting board
• Mixing bowl
• Measuring spoons
• Tongs

Importance of Each Tool

• Skillet: A heavy skillet provides even heat for cooking chicken perfectly.
• Knife: A sharp knife allows for easy slicing of vegetables and chicken.
• Cutting board: Essential for safety when chopping your ingredients.
• Mixing bowl: Useful for combining seasonings and dressing before adding to wraps.

Ingredients

For the Chicken Marinade

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin

For the Wrap Filling

• 1 pound chicken tenders
• 1 tablespoon avocado oil
• 2 cups each of thinly shredded red cabbage
• 2 cups each of thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro

For Assembly

• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)
• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese
• Tortilla chips (I like Siete Foods Tortilla Chips)

How to Make Southwest Chicken Wraps

Step 1: Marinate the Chicken

Start by seasoning the chicken tenders. In a bowl, mix salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin.

Step 2: Cook the Chicken

Heat avocado oil in a skillet over medium heat. Add the marinated chicken tenders. Cook for about 5-7 minutes on each side until fully cooked. Remove from heat and let rest before slicing.

Step 3: Prepare the Vegetables

While the chicken rests, prepare your veggies. Thinly shred both red and green cabbage. Slice the red onion and chop cilantro.

Step 4: Assemble Your Wraps

Lay out a tortilla on a flat surface. Spread some SideDish Southwest Dressing in the center. Layer with shredded cabbage, sliced chicken, red onion, cilantro, avocado slices, and goat cheddar cheese.

Step 5: Roll It Up

Fold in the sides of the tortilla then roll it tightly from one end to another to form a wrap. Repeat with remaining tortillas.

Step 6: Serve

Cut each wrap in half and serve with tortilla chips on the side. Enjoy your flavorful Southwest Chicken Wraps!

How to Serve Southwest Chicken Wraps

Southwest Chicken Wraps are versatile and can be served in many enjoyable ways. Whether you’re hosting a gathering or just want a quick meal, these wraps can be customized to suit various tastes.

For a Casual Lunch

• Serve with fresh fruit – A side of sliced melons or berries adds sweetness and freshness.
• Pair with yogurt dip – A cool yogurt dip balances the spicy flavors of the wraps perfectly.

As an Appetizer

• Cut into smaller portions – Slice the wraps into bite-sized pieces for easy sharing at parties.
• Serve with dips – Accompany with guacamole or salsa for added flavor.

For Meal Prep

• Pack individual servings – Store in containers for grab-and-go lunches throughout the week.
• Include extra dressing – Keep some Southwest dressing on the side to drizzle over before eating.

At a BBQ

• Grill the wraps slightly – Lightly grill them on a pan for warm, crispy edges that enhance the flavor.
• Offer a variety of toppings – Set up a topping bar with sliced jalapeños, cheese, and sour cream for customization.

How to Perfect Southwest Chicken Wraps

Perfecting your Southwest Chicken Wraps is all about balancing flavors and textures. Here are some tips to elevate your dish:

• Season your chicken well – Use generous amounts of spices to ensure every bite is flavorful and satisfying.
• Use fresh ingredients – Fresh vegetables add crunch and brightness, making your wraps more appealing.
• Warm the tortillas – Heating tortillas before assembling helps prevent tearing and enhances pliability.
• Don’t overfill – Less is more; avoid overstuffing to keep the wraps intact while eating.
• Let chicken rest – Allow the chicken to rest after cooking for juicier meat when sliced.

Best Side Dishes for Southwest Chicken Wraps

Pairing side dishes with your Southwest Chicken Wraps can enhance your meal experience. Here are some tasty options:

1. Mexican Street Corn Salad – A mix of corn, cotija cheese, and lime that brings vibrant flavors.
2. Black Bean Salsa – A refreshing blend of black beans, tomatoes, cilantro, and lime juice; perfect for scooping.
3. Guacamole – Creamy avocado dip with lime and spices; ideal for adding richness.
4. Chips and Salsa – Crunchy tortilla chips paired with zesty salsa make a classic combination.
5. Cilantro Lime Rice – Fluffy rice tossed with cilantro and lime juice complements the wraps beautifully.
6. Roasted Sweet Potatoes – Sweet potatoes roasted until crispy provide a sweet contrast to savory wraps.
7. Mixed Green Salad – A light salad dressed in citrus vinaigrette adds freshness to balance the meal.
8. Zucchini Fries – Baked zucchini fries are a healthier take on fries that pair well with any wrap.

Common Mistakes to Avoid

Making Southwest Chicken Wraps can be simple, but there are common pitfalls. Here are some mistakes to watch out for:

• Skipping the seasoning: Don’t forget to season the chicken well. A blend of spices enhances flavor and keeps the wraps exciting.

• Overcooking the chicken: If you cook the chicken too long, it will dry out. Use a meat thermometer to ensure it’s cooked through but still juicy.

• Using stale tortillas: Fresh tortillas make all the difference. Check your tortillas’ freshness before assembling.

• Ignoring toppings: Toppings add texture and flavor. Be sure to include fresh ingredients like cilantro and avocado for a delicious wrap.

• Not preparing ahead: Meal prep saves time. Make extra wraps on the weekend for quick lunches during the week.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 3 days.
• Keep separate from sauces to avoid sogginess.

Freezing Southwest Chicken Wraps

• Wrap tightly in plastic wrap or aluminum foil.
• Store in freezer-safe bags for up to 2 months.

Reheating Southwest Chicken Wraps

• Oven: Preheat to 350°F (175°C). Wrap in foil and heat for about 10-15 minutes.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently.
• Stovetop: Warm in a skillet over medium heat until heated through, about 5 minutes per side.

Frequently Asked Questions

Can I customize my Southwest Chicken Wraps?

Yes! You can add or substitute ingredients based on your preference. Try different proteins or veggies for variety.

What sides go well with Southwest Chicken Wraps?

Pair these wraps with tortilla chips, a fresh salad, or guacamole for a complete meal.

How do I make these wraps vegetarian?

Substitute chicken with grilled vegetables or beans for a tasty vegetarian version of Southwest Chicken Wraps.

Can I use different types of tortillas?

Absolutely! Whole wheat, spinach, or corn tortillas can all work well. Choose based on your dietary needs and preferences.

Final Thoughts

These Southwest Chicken Wraps are not only flavorful but also versatile. They can be customized to fit any taste or dietary requirement, making them perfect for any occasion. Give them a try, and don’t hesitate to get creative with your favorite ingredients!