Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of our Sausage and Veggies Skillet, an easy one-pan meal that comes together in just 30 minutes. This delightful dish features a medley of colorful vegetables, including bell peppers, zucchini, and sweet corn, all sautéed with smoky sausage for a hearty and satisfying dinner. Perfect for busy weeknights or meal prep, this recipe allows for plenty of flexibility—swap in your favorite veggies or proteins based on what’s in your kitchen. With minimal cleanup thanks to its one-pan approach, this nutritious skillet meal is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (such as chicken or turkey sausage)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- ½ teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare the ingredients: Wash and chop the bell pepper and zucchini; set aside.
- Heat the skillet: Add olive oil to a skillet over medium heat and let it warm up.
- Cook the sausage: Add cooked sausage to the skillet and sauté for about 5 minutes until browned.
- Add vegetables: Stir in diced bell pepper, sliced zucchini, and corn kernels; cook for another 5–7 minutes until veggies are tender.
- Season: Sprinkle chili powder evenly over the mixture; stir well.
- Final touches: Remove from heat and garnish with chopped cilantro before serving warm.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg