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Salmon & Mushroom Power Plate

Salmon & Mushroom Power Plate
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Indulge in a vibrant and nutritious Salmon & Mushroom Power Plate that delivers on flavor and health. This easy-to-make dish features flaky salmon, savory sautéed mushrooms, creamy avocado, and fresh arugula, all beautifully arranged for an eye-catching presentation. In just 25 minutes, you can whip up this protein-packed meal that’s perfect for busy weeknights or meal prepping for the week ahead. The combination of textures and flavors—from the garlicky mushrooms to the rich avocado—makes this plate a satisfying choice for anyone looking to eat well without compromising on taste.

Ingredients

Scale
  • 1 salmon fillet
  • 1 tsp olive oil
  • Salt & pepper to taste
  • 1 tsp smoked paprika (optional)
  • 1 cup mushrooms, sliced
  • 1 tsp olive oil or butter
  • 1 garlic clove, minced
  • Fresh parsley, chopped (for garnish)
  • Avocado, diced
  • 1 cup arugula
  • 45 cherry tomatoes, halved
  • 2 soft-boiled eggs
  • Drizzle of olive oil & pinch of salt for greens

Instructions

  1. Cook the salmon by seasoning with olive oil, salt, pepper, and smoked paprika. Sear in a skillet over medium-high heat for 4–5 minutes per side until cooked through.
  2. In the same skillet, heat olive oil or butter and sauté sliced mushrooms for 5–6 minutes until golden brown. Add minced garlic during the last minute of cooking.
  3. Boil eggs in water for 6–7 minutes for soft-boiled perfection. Transfer to ice water to cool before peeling.
  4. Assemble your plate with flaked salmon, sautéed mushrooms, diced avocado, arugula, halved cherry tomatoes, and soft-boiled eggs. Drizzle with olive oil and sprinkle with salt before serving.

Nutrition

Find it online: https://recipesbyaurora.com/salmon-mushroom-power-plate/

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