Pumpkin Smoothie
Indulge in the delightful flavors of fall with this creamy Pumpkin Smoothie. In just five minutes, you can whip up a nutritious and satisfying drink that tastes like a pumpkin pie milkshake. Perfect for breakfast, a quick snack, or as a refreshing addition to your autumn gatherings, this smoothie is packed with fiber and vitamins from pumpkin and banana. Customize the sweetness to suit your taste, and enjoy the rich, velvety texture that makes every sip feel like a seasonal treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar or sweetener of choice
Instructions
- In a blender, combine the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
- Blend until smooth and creamy.
- Taste the mixture and add brown sugar or your preferred sweetener; blend again until well incorporated.
- Serve chilled in a mason jar or bowl, garnished with toppings like whipped cream or fresh fruit slices if desired.
Nutrition
- Serving Size: 1 smoothie
- Calories: 233
- Sugar: 15g
- Sodium: 115mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg
Find it online: https://recipesbyaurora.com/pumpkin-smoothie/