Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
Discover the vibrant flavors of Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta—an enticing dish that combines the crunchy texture of kale, the sweetness of pomegranate seeds, and the earthy taste of wild rice. This colorful salad is not only a feast for the eyes but also a powerhouse of nutrition, making it an excellent choice for lunch, dinner parties, or festive gatherings. With its rich ingredients like walnuts and creamy feta cheese, this salad stands out as a delicious option that everyone will love. Quick to prepare in just 30 minutes, it’s fully customizable to suit your taste preferences. Enjoy a refreshing medley that’s packed with antioxidants and wholesome goodness!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup pomegranate seeds
- 2 cups chopped baby kale
- 2 cups cooked wild rice
- 1/4 cup toasted walnuts
- 1/4 cup feta cheese (omit for vegans)
- 1/2 cup minced onion or shallot
- 2 tablespoons olive oil
- 2 tablespoons water
- 2 tablespoons honey (sub agave for vegans)
- 1/2 tablespoon apple cider vinegar
- 1/2 teaspoon salt
- 1 squeeze lemon or orange juice
Instructions
- Wash and chop the kale into bite-sized pieces.
- Rinse pomegranate seeds if necessary.
- In a food processor, blend minced onion or shallot with olive oil, water, honey (or agave), apple cider vinegar, salt, and citrus juice until smooth.
- In a large mixing bowl, combine chopped kale, wild rice, pomegranate seeds, walnuts, and feta (if using).
- Drizzle with dressing just before serving and toss gently to combine.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 7g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg