Pepper Chicken Stir-Fry with Fluffy Rice
Indulge in a vibrant and flavorful Pepper Chicken Stir-Fry with Fluffy Rice that’s perfect for any occasion. This quick and easy dish combines tender diced chicken breast with colorful bell peppers, creating a delightful medley of textures and tastes. With savory sauces and a hint of spice, it’s sure to impress your family or guests while being simple enough for a weeknight dinner. In just 30 minutes, you can whip up this nutritious meal that’s not only satisfying but also versatile. Customize it by adding your favorite vegetables or swapping the protein to suit all preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 250g chicken breast fillet, diced
- 1 red bell pepper, cut into strips
- 1 green bell pepper, cut into strips
- 1 medium onion, roughly chopped
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp crushed chili flakes
- 1 tsp minced garlic
- 1 tbsp vegetable or sesame oil
- 1 cup basmati rice
- 2 cups water
- pinch of salt
Instructions
- Prepare the rice by rinsing thoroughly until water runs clear. Combine with water and salt in a pot, bring to boil, cover, and simmer for 15-20 minutes.
- Heat oil in a wok over medium-high heat. Sauté minced garlic until fragrant and add diced chicken. Cook until golden brown (5-7 minutes).
- Add chopped onion and bell peppers; stir-fry for about 3-4 minutes.
- Pour in soy sauce, oyster sauce, chili flakes, and black pepper; toss to coat and cook for an additional minute.
- Serve hot alongside fluffy rice.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg