Pan-Seared Fish with Roasted Potatoes & Guacamole
Enjoy a satisfying meal with Pan-Seared Fish with Roasted Potatoes & Guacamole. This quick and wholesome dish features flaky fish, crispy roasted potatoes, and creamy guacamole, making it a perfect option for busy weeknights or casual gatherings. The combination of well-seasoned fish and golden potatoes provides a delightful medley of flavors, while the fresh guacamole adds a refreshing twist. In just 35 minutes, you can create an indulgent yet healthy dinner that is sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking, Frying
- Cuisine: American
Ingredients
Scale
- 1 white fish fillet (tilapia, cod, or sole)
- 1 cup baby potatoes or Yukon gold, cubed
- 1 ripe avocado
- 1 tsp olive oil or butter
- 1 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper
- 1 tbsp chopped tomato
- 1 tbsp chopped red onion or green onion
- Lime juice, to taste
Instructions
- Preheat your oven to 425°F (220°C). Toss cubed potatoes in olive oil, smoked paprika, salt, and pepper. Spread evenly on a baking sheet and roast for 25-30 minutes until crispy.
- Season the fish fillet with salt, pepper, garlic powder, and paprika. Heat a skillet over medium-high heat with olive oil. Sear the fish for about 3-4 minutes on each side until cooked through.
- In a mixing bowl, mash the avocado and mix in chopped tomato and onion. Add lime juice and salt to taste.
- Plate the seared fish alongside the roasted potatoes and add a generous scoop of guacamole.
Nutrition
- Serving Size: 1 serving
- Calories: 525
- Sugar: 2g
- Sodium: 350mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg