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Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish

Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish
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Indulge in the vibrant flavors of the Mediterranean with this refreshing Chickpea Salad with Lemon Vinaigrette. Perfect for summer days, this no-cook dish combines protein-rich chickpeas, crunchy vegetables, and a zesty dressing that bursts with flavor. It’s incredibly easy to prepare, making it an ideal choice for picnics, barbecues, or quick lunches. Packed with nutrients and customizable to your taste, this salad is not just a meal; it’s a delightful experience that brings the essence of Mediterranean cuisine to your table.

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 English cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • ½ red onion, finely diced
  • ¾ cup kalamata olives, pitted and halved
  • ¾ cup crumbled feta cheese (or dairy-free feta for vegan option)
  • ½ cup fresh parsley, chopped
  • ¼ cup fresh mint leaves, chopped
  • ⅓ cup extra virgin olive oil
  • ¼ cup fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for vegan option)
  • Salt and pepper to taste

Instructions

  1. Rinse and drain the chickpeas thoroughly.
  2. Chop the cucumber, bell peppers, onion, and halve the cherry tomatoes and olives.
  3. Finely chop the parsley and mint.
  4. In a small bowl, whisk together lemon juice, garlic, mustard, honey, salt, and pepper. Gradually whisk in olive oil until emulsified.
  5. In a large bowl, combine chickpeas, vegetables, olives, herbs, and pour over the vinaigrette. Toss gently to coat.
  6. Fold in feta cheese just before serving.

Nutrition

Find it online: https://recipesbyaurora.com/mediterranean-chickpea-salad-with-lemon-vinaigrette-the-best-summer-dish/

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