Mandarin Pasta Spinach Salad with Teriyaki Dressing
Indulge in the vibrant flavors of Mandarin Pasta Spinach Salad with Teriyaki Dressing, a refreshing dish that perfectly balances sweetness and savory notes. This quick and easy salad is ideal for any occasion, be it a casual lunch, a potluck, or a light dinner. With crunchy pine nuts, juicy mandarin oranges, and nutrient-packed spinach, this delightful salad is tossed in a homemade teriyaki vinaigrette that enhances every bite. Ready in just 15 minutes, it’s not only delicious but also nutritious—providing essential vitamins and minerals to keep you energized. Serve it as a satisfying side or add grilled chicken or turkey for a wholesome meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 8 ounces bowtie pasta
- 4 cups spinach leaves
- ½ cup craisins
- ⅓ cup pine nuts (or cashews)
- 1 can (4 ounces) mandarin oranges (drained)
- ⅓ cup teriyaki sauce
- ⅓ cup rice apple vinegar
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon sugar
- ½ cup oil (such as vegetable oil, canola oil, olive oil)
Instructions
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water; set aside.
- In a jar, combine all dressing ingredients: teriyaki sauce, rice apple vinegar, garlic powder, onion powder (if using), salt, black pepper, sugar, and oil. Shake well and chill.
- In a large mixing bowl, combine cooked pasta, spinach leaves, craisins, nuts (pine or cashew), mandarin oranges, and cilantro.
- Just before serving, pour chilled dressing over the salad mixture and toss gently to coat well.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 430
- Sugar: 14g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg