Keto Zucchini Fries
Enjoy crispy, flavorful Keto Zucchini Fries as a low-carb snack or appetizer! Try this easy recipe today for a delicious treat!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tablespoon heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the zucchini into uniform matchsticks.
- In a mixing bowl, whisk together eggs and heavy cream until blended.
- Process beef rinds in a food processor until crumbly, then mix in grated Parmesan.
- Dip each zucchini stick into the egg mixture, followed by rolling it in the beef rind mixture until fully coated.
- Place coated zucchini on a baking rack over a baking sheet and bake for 15-20 minutes or until crispy.
Nutrition
- Serving Size: 4 fries (approx. 100g)
- Calories: 220
- Sugar: 2g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 150mg
Find it online: https://recipesbyaurora.com/keto-zucchini-fries/