Japanese Zucchini
Indulge in the vibrant flavors of Japanese Zucchini, a delightful side dish that combines fresh zucchini with the sweetness of teriyaki and the savory notes of soy sauce. This quick recipe, ready in just 13 minutes, is perfect for busy weeknights or special occasions. Its versatility allows it to pair beautifully with grilled chicken, beef, or seafood, making it a must-try addition to your dinner table. With its colorful presentation and healthy ingredients, Japanese Zucchini is sure to become a favorite among family and friends.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion, coarsely chopped
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch long pieces and then cut each piece into six wedges.
- Heat vegetable oil in a large nonstick skillet over medium-high heat.
- Add zucchini and onion; sauté for about 2 minutes until they begin to soften.
- Pour in teriyaki sauce, soy sauce, crushed red pepper flakes, and black pepper. Cook for an additional 4 to 5 minutes until vegetables are tender yet crisp.
- Serve sprinkled with toasted sesame seeds.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 115
- Sugar: 3g
- Sodium: 440mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipesbyaurora.com/japanese-zucchini/