Japanese Zucchini
Japanese Zucchini is a vibrant and flavorful side dish that brings the fresh taste of zucchini to life with a delightful blend of savory soy and teriyaki sauces. This quick recipe is perfect for any occasion, whether it’s a weeknight dinner or a special gathering. With its rich umami flavors and healthy ingredients, this sautéed zucchini dish pairs beautifully with grilled meats, seafood, or as part of a vegetarian spread. Plus, it takes just minutes to prepare, making it an ideal choice for busy cooks.
- Prep Time: 7 minutes
- Cook Time: 7 minutes
- Total Time: 14 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- Crushed red pepper flakes (to taste)
- Black pepper (to taste)
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch long pieces and then into 6 wedges each.
- Heat vegetable oil in a nonstick skillet over medium-high heat until hot.
- Add zucchini and chopped onion; sauté for about 2 minutes while stirring.
- Stir in teriyaki sauce, soy sauce, crushed red pepper flakes, and black pepper; cook for another 4 to 5 minutes until the zucchini is tender but still crisp.
- Finish by sprinkling toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 4g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipesbyaurora.com/japanese-zucchini-2/