Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies
Indulge in the wholesome goodness of a Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies. This vibrant dish features succulent salmon glazed with a delightful honey-soy mixture, perfectly paired with fluffy brown rice and a colorful medley of steamed vegetables. Ideal for busy weeknights or meal prep, this bowl is not only quick to prepare but also packed with nutrients. In just 25 minutes, you can enjoy a balanced meal that’s both visually appealing and satisfying. Customize it with your favorite seasonal vegetables or add a kick with extra toppings!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Searing/Steaming
- Cuisine: Seafood
Ingredients
Scale
- 1 salmon fillet (~5 oz)
- 1 tsp olive oil
- 1 tbsp honey
- 1 tsp soy sauce
- 1 cup cooked brown rice
- 1 cup mixed steamed veggies (broccoli, carrots, zucchini, celery)
- Salt & pepper to taste
Instructions
- Cook brown rice according to package instructions and keep warm.
- Steam broccoli, zucchini, carrots, and celery for 5–6 minutes until tender-crisp; season lightly.
- Mix honey, soy sauce, and garlic powder in a small bowl. Heat olive oil in a skillet over medium heat.
- Sear the salmon skin-side down for 3–4 minutes until golden brown. Flip, add glaze on top, and cook for another 3–4 minutes until caramelized.
- Assemble your bowl by scooping rice into a serving dish, adding steamed veggies and glazed salmon on top.
Nutrition
- Serving Size: 1 serving
- Calories: 465
- Sugar: 10g
- Sodium: 590mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 70mg