Print

Hearty Lentil and Potato Soup

Hearty Lentil and Potato Soup
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Hearty Lentil and Potato Soup is the ultimate comfort food, perfect for any season. This nourishing vegan soup features tender lentils and hearty potatoes infused with aromatic Mediterranean spices, delivering rich flavors and a delightful texture that warms the soul. Ideal for lunch, dinner, or as an appetizer, it’s quick to prepare and budget-friendly, making it a staple in any kitchen. Enjoy this delightful dish with crusty bread or a fresh salad for a complete meal.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large onion (diced)
  • 3 cloves garlic (minced)
  • 2 large carrots (diced)
  • 2 celery stalks (diced)
  • 1½ cups dried green or brown lentils (rinsed)
  • 3 medium potatoes (diced)
  • 1 can (14.5 oz) diced tomatoes (with juices)
  • 8 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • Salt and black pepper (to taste)
  • 2 cups fresh spinach or kale (optional)
  • Fresh parsley (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent. Add minced garlic and cook until fragrant.
  2. Stir in diced carrots and celery; sauté for about five minutes.
  3. Add rinsed lentils, diced potatoes, diced tomatoes with juices, vegetable broth, cumin, smoked paprika, thyme, rosemary, salt, and pepper. Mix well.
  4. Bring to a boil, then reduce heat to low and simmer covered for 40 minutes until lentils are tender.
  5. If desired, stir in spinach or kale until wilted. Adjust seasoning as needed before serving.
  6. Ladle into bowls and garnish with fresh parsley.

Nutrition

Find it online: https://recipesbyaurora.com/hearty-lentil-and-potato-soup/

save me