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Healthy Chicken Parmesan Recipe

Healthy Chicken Parmesan Recipe
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Indulge in a healthier version of a classic favorite with this Healthy Chicken Parmesan Recipe. This dish features tender, oven-baked chicken cutlets coated in a crispy whole wheat breading, topped with marinara sauce and gooey mozzarella cheese. Perfect for family dinners or meal prep, it satisfies cravings without the guilt. Whether served over whole grain pasta, fresh salad greens, or enjoyed on its own, this nutritious recipe will impress your guests and keep you on track with your health goals. Quick to prepare and packed with delicious flavors, it’s an ideal option for busy weeknights or special gatherings.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts
  • ½ cup whole wheat flour
  • 3 large eggs
  • 1.5 cup shredded mozzarella cheese
  • 1.5 cups marinara sauce
  • 1 cup whole wheat bread crumbs
  • ½ cup grated Parmesan cheese
  • black pepper
  • dried basil
  • dried parsley

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Butterfly and pound chicken breasts to about ¼ inch thick.
  3. Set up three shallow bowls: one with whole wheat flour, one with whisked eggs, and one with a mixture of breadcrumbs, Parmesan cheese, black pepper, basil, and parsley.
  4. Coat each chicken cutlet in flour, then dip into the egg mixture, and finally press into the breadcrumb mixture.
  5. Arrange cutlets on the baking sheet and bake for 30 minutes total (15 minutes per side).
  6. Top each cutlet with marinara sauce and mozzarella cheese; broil for 2 minutes until cheese is melted.
  7. Serve hot over pasta or salad.

Nutrition

Find it online: https://recipesbyaurora.com/healthy-chicken-parmesan-recipe/

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