Print

Healthy Air Fryer Zucchini Fries

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the delightful crunch of Healthy Air Fryer Zucchini Fries, a guilt-free snack that doesn’t compromise on flavor. These crispy veggie fries are incredibly simple to prepare and make for an excellent appetizer or side dish. With just a handful of wholesome ingredients, you can whip up this tasty treat in under 15 minutes! The air fryer ensures they come out perfectly golden and crispy, while the garlic and Parmesan infusion brings a savory twist that will please everyone at the table. Perfect for game nights, family dinners, or a nutritious midday snack, these zucchini fries will quickly become a favorite!

Ingredients

Scale
  • 1 medium zucchini
  • 1/2 cup panko bread crumbs
  • 1/2 cup plain bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 garlic clove
  • 1/2 tsp salt (divided)

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, combine the egg with 1/4 tsp salt and pressed garlic; mix well.
  3. Slice the zucchini into uniform fry-shaped strips.
  4. In another bowl, mix the panko bread crumbs, plain bread crumbs, grated Parmesan, and remaining salt.
  5. Dip each zucchini strip into the egg mixture first, then coat with the breading mixture.
  6. Spray the air fryer basket with cooking spray and arrange the coated zucchini fries in a single layer. Lightly spray the tops with more cooking spray.
  7. Cook for about 8 minutes or until golden brown and crispy.

Nutrition

Find it online: https://recipesbyaurora.com/healthy-air-fryer-zucchini-fries/

save me