Hawaiian Chicken Sheet Pan Meal
Indulge in the tropical flavors of our Hawaiian Chicken Sheet Pan Meal, a perfect dish for busy weeknights. This healthy and vibrant recipe combines tender chicken with colorful bell peppers, red onion, and sweet pineapple, all drizzled with a delightful BBQ sauce. The one-pan cooking method not only makes cleanup effortless but allows the flavors to meld beautifully. Enjoy it served over cauliflower rice for a satisfying low-carb option or alongside white rice for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs
- 1 red bell pepper
- 1 orange bell pepper
- 1/2 red onion
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce
- 1 tbsp avocado oil
- Juice of 1 lime
Instructions
- Preheat your oven to 350°F and line a baking sheet with parchment paper.
- In a mixing bowl, season chicken with salt and drizzle with avocado oil.
- Add diced bell peppers, red onion, and BBQ sauce; mix until thoroughly coated.
- Spread the mixture evenly on the prepared baking sheet and bake for 20 minutes.
- Add pineapple chunks and return to the oven for an additional 10-20 minutes until chicken reaches an internal temperature of 165°F.
- Remove from oven, squeeze lime juice on top, garnish with cilantro and sesame seeds, and serve hot over cauliflower rice or white rice.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg