Grilled Veggie Bowl with Quinoa
Grilled Veggie Bowl with Quinoa is a vibrant, nutritious dish that brings together the rich flavors of smoky grilled vegetables and protein-packed quinoa. Perfect for summer barbecues or as a quick weeknight dinner, this recipe is not only satisfying but also customizable to suit your taste preferences. Enjoy a delightful mix of textures and colors in every bite while nourishing your body with wholesome ingredients.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup uncooked tri-color or white quinoa
- 2 cups vegetable broth or water
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 medium zucchini
- 1 medium yellow squash
- 1 large red onion
- 8 ounces baby bella mushrooms
- 1 bunch asparagus
- Marinade: olive oil, balsamic vinegar, garlic, dried oregano, dried basil, sea salt, black pepper
Instructions
- Rinse quinoa under cold water. In a saucepan, combine quinoa, vegetable broth (or water), and sea salt; bring to boil, then reduce heat, cover, and simmer for about 15 minutes until liquid is absorbed. Fluff with a fork.
- Preheat grill or grill pan over medium-high heat. In a bowl, whisk together olive oil, balsamic vinegar, minced garlic, herbs, salt, and pepper. Add sliced vegetables and toss to coat.
- Grill the marinated vegetables for about 4–5 minutes on each side until charred and tender.
- Serve the grilled veggies over cooked quinoa and drizzle with your favorite dressing.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://recipesbyaurora.com/grilled-veggie-bowl-with-quinoa/