Grilled Garlic Herb Chicken with Creamy Mashed Potatoes & Fresh Garden Salad
Grilled Garlic Herb Chicken with Creamy Mashed Potatoes & Fresh Garden Salad is a delightful dish that promises a satisfying meal for any occasion. Juicy, grilled chicken breasts marinated in a flavorful blend of garlic and herbs are perfectly complemented by rich, buttery mashed potatoes and a crisp, refreshing salad. This recipe is easy to prepare, taking only 35 minutes from start to finish, making it an excellent choice for busy weeknights or weekend gatherings. With its wholesome ingredients and balanced flavors, this dish is sure to please the entire family.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp dried Italian herbs (or thyme, oregano, basil)
- 1 tsp smoked paprika
- Salt & pepper to taste
- 1 tbsp lemon juice
- 3 medium potatoes, peeled and cubed
- 2 tbsp butter
- 1 cup milk
- 2 cups fresh lettuce leaves, chopped
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tbsp lemon juice or balsamic vinegar
Instructions
- Marinate the chicken by mixing olive oil, minced garlic, dried herbs, smoked paprika, salt, pepper, and lemon juice in a bowl. Rub onto both sides of the chicken breasts and let marinate for at least 15 minutes.
- Boil cubed potatoes in salted water until fork-tender (about 12–15 minutes). Drain and return to the pot.
- Grill the marinated chicken on medium-high heat for about 5–6 minutes per side until cooked through (internal temperature of 165°F/74°C).
- Prepare the salad by combining chopped lettuce and tomatoes in a bowl; drizzle with olive oil and lemon juice (or balsamic vinegar), seasoning with salt and pepper.
- Serve grilled chicken alongside creamy mashed potatoes and fresh garden salad.
Nutrition
- Serving Size: 1 grilled chicken breast with 1/2 cup mashed potatoes and 1 cup salad
- Calories: 480
- Sugar: 3g
- Sodium: 550mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg