Grilled Garlic and Herb Chicken and Veggies
Grilled Garlic and Herb Chicken and Veggies is a vibrant and nutritious dish that brings together succulent chicken and colorful vegetables, all infused with aromatic garlic and fresh herbs. Perfect for busy weeknights or weekend gatherings, this meal is not only quick to prepare—taking just 20 minutes from start to finish—but also low in carbohydrates, making it a healthy option for various dietary preferences. The smoky flavor from the grill enhances the dish’s deliciousness, while the versatility of seasonal vegetables allows for endless variations. Enjoy this delightful recipe as a satisfying dinner or meal prep for the week ahead!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs boneless skinless chicken cutlets
- 3 oz garlic and herb veggie marinade
- 1 lb asparagus (tough ends removed)
- 1 medium zucchini (sliced 1/4-inch thick)
- 1 medium yellow squash (sliced 1/4-inch thick)
- 1 red bell pepper (seeded and sliced into strips)
- olive oil cooking spray
- kosher salt
Instructions
- Marinate the Chicken: Season chicken with kosher salt and coat with 2 tablespoons of marinade. Refrigerate for at least 1 hour, preferably overnight.
- Prepare the Veggies: Toss asparagus, zucchini, yellow squash, and red bell pepper in remaining marinade.
- Preheat Grill: Heat grill to medium-high, ensuring grates are clean and oiled.
- Grill Veggies: Place marinated veggies on the grill tray. Season with salt and black pepper. Grill for about 8 minutes, turning occasionally until browned.
- Grill Chicken: Cook marinated chicken on the grill for 4-5 minutes per side until cooked through and marked.
Nutrition
- Serving Size: 1 piece of chicken (150g) with veggies
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 39g
- Cholesterol: 90mg