Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is a flavorful, nutritious dish that’s perfect for busy weeknights or any occasion requiring a quick meal. This one-pan wonder combines tender chicken with vibrant broccoli and fresh spinach, all sautéed to perfection in aromatic garlic and olive oil. With just 30 minutes from start to finish, this recipe is not only easy but also versatile, allowing you to pair it with rice, pasta, or quinoa for a satisfying dinner. Packed with protein and vitamins, it’s a wholesome choice for the whole family that comes together quickly without sacrificing taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
- 4 cloves garlic, minced
- 2 cups broccoli florets
- 3 cups fresh spinach leaves
- 2 tbsp olive oil
- 1/4 cup chicken broth or water
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Prepare your ingredients: chop chicken, mince garlic, and rinse the broccoli and spinach.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add chicken and season with salt and pepper; sauté until golden brown (6-8 minutes). Remove chicken from skillet.
- In the same skillet, add another tablespoon of olive oil and sauté broccoli for about 3-4 minutes until tender.
- Lower the heat, add garlic and spinach; cook until spinach wilts (about 2 minutes).
- Return chicken to the skillet; pour in chicken broth or water, stir to combine, and simmer for 2-3 minutes.
- Finish with lemon juice and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 350
- Sugar: 2g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 46g
- Cholesterol: 100mg