Garlic Chicken Stir-Fry Bowl with Broccoli Rice
Savor the vibrant flavors of our Garlic Chicken Stir-Fry Bowl with Broccoli Rice. This delightful dish combines tender chicken breast and colorful bell peppers, all stir-fried in a savory garlic sauce. Paired with fluffy white rice and steamed broccoli, it’s not just a meal; it’s a quick and nutritious option for busy weeknights. With an easy preparation time of just 22 minutes, you can customize it by adding your favorite vegetables or spices to suit your taste. Whether you serve it fresh or enjoy the leftovers, this one-pan wonder guarantees satisfaction for everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 chicken breast, cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, diced
- 1 clove garlic, minced
- 1 tbsp soy sauce
- Optional: tsp paprika or chili flakes
- 1 tsp olive oil
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
- Salt, to taste
Instructions
- Heat olive oil in a skillet over medium heat. Add minced garlic and diced onion; sauté until fragrant.
- Add cubed chicken breast, cooking until browned on all sides. Stir in sliced bell peppers and soy sauce, cooking for an additional 5-7 minutes until chicken is fully cooked.
- While chicken cooks, steam broccoli florets until tender and mix them into hot cooked white rice with a pinch of salt.
- In a serving bowl, layer half of the broccoli rice on one side and the stir-fried chicken mixture on the other. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg