Flavorful Asparagus with Zucchini and Squash
Elevate your vegetable game with Flavorful Asparagus with Zucchini and Squash, a vibrant and nutritious dish that showcases the best of fresh produce. This delightful medley combines tender asparagus, crisp zucchini, and sweet yellow squash, all enhanced by aromatic garlic and herbs. Perfect for family dinners or quick weeknight meals, this recipe is not only easy to prepare but also visually stunning, making it a star on any table. Enjoy it as a satisfying side or a light vegetarian main course—either way, you’ll savor every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Rinse the vegetables under cold water. Trim the asparagus ends and cut into 2-inch pieces. Slice zucchinis and yellow squashes into half-moons. Mince garlic and slice button mushrooms.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add asparagus, zucchini, yellow squash, and mushrooms to the skillet. Sprinkle with fresh rosemary and dried parsley; stir gently to combine.
- Cook for 10–15 minutes until vegetables are tender yet vibrant in color. Season with salt and pepper to taste.
- Transfer to a serving platter or bowl and enjoy warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 85
- Sugar: 3g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg