Energizing Scrambled Egg and Fruit Breakfast Bowl
Energize your mornings with the Energizing Scrambled Egg and Fruit Breakfast Bowl, a delightful blend of fluffy scrambled eggs and vibrant fresh fruits. This nutritious breakfast is perfect for anyone seeking a quick, healthy start to their day or a post-workout boost. Packed with protein and fiber, it will keep you satisfied until your next meal. The colorful presentation not only pleases the eye but also offers a variety of flavors in every bite, making it an irresistible choice for breakfast lovers.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy
Ingredients
Scale
- 2 large eggs
- 1 tbsp milk or cream (optional)
- 1 tsp butter or olive oil
- Pinch of sea salt
- Avocado, sliced
- 1 cup blueberries
- 1 cup blackberries
- 1 banana, sliced
- 1 tsp chia seeds
- Handful of microgreens or baby greens (optional)
Instructions
- In a bowl, whisk together eggs, milk (if using), and salt until well combined.
- Heat butter or olive oil in a nonstick skillet over low-medium heat. Pour in the egg mixture and cook slowly, stirring gently until soft and fluffy.
- In a wide bowl, add scrambled eggs to one side. Arrange avocado slices, banana, blueberries, and blackberries around the edges for visual appeal. Top with chia seeds and garnish with microgreens if desired.
- Serve immediately for the best texture and flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 22g
- Sodium: 220mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 372mg