Crispy Parmesan Roasted Cauliflower
Indulge in the deliciousness of Crispy Parmesan Roasted Cauliflower, a flavorful side dish that brings together the irresistible crunch of perfectly roasted cauliflower and the savory notes of Parmesan cheese. This recipe is not only quick and easy to prepare but also a healthier alternative to heavier sides, making it perfect for any gathering—from family dinners to casual get-togethers. With a delightful blend of garlic powder and smoked paprika, each bite offers a satisfying crunch that pairs wonderfully with grilled meats or can stand alone as a tasty snack. Elevate your meals and impress your guests with this versatile dish that’s bound to become a favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 3 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp smoked paprika (optional)
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup grated Parmesan cheese
- ¼ cup breadcrumbs (panko or regular)
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil until evenly coated.
- Sprinkle garlic powder, smoked paprika (if using), salt, and black pepper over the cauliflower and toss again.
- In a small bowl, combine Parmesan cheese and breadcrumbs. Sprinkle this mixture over the cauliflower and toss gently.
- Spread the cauliflower in a single layer on the prepared baking sheet.
- Roast for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- Garnish with chopped parsley and lemon wedges before serving.
Nutrition
- Serving Size: Approximately 1 cup (120g)
- Calories: 130
- Sugar: 2g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg