Creamy Avocado Breakfast Plate
Start your day with the Creamy Avocado Breakfast Plate, a delightful combination of creamy avocado, earthy sautéed mushrooms, and fresh spinach, all topped with perfectly fried eggs. This nutritious breakfast not only satisfies your morning cravings but also provides a wealth of vitamins and healthy fats. Ready in just 15 minutes, it’s a quick and versatile dish you can enjoy any time of day. Customize it by adding your favorite spices or vegetables for an extra burst of flavor. Perfectly paired with whole-grain toast or enjoyed on its own, this meal will become a staple in your breakfast routine.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 cup sliced mushrooms
- 1 cup fresh spinach
- 1 ripe avocado, sliced
- 1 tsp olive oil or butter
- Salt and freshly cracked black pepper to taste
- Pinch of chili flakes (optional)
Instructions
- Heat the olive oil in a skillet over medium heat. Sauté the sliced mushrooms for about 4-5 minutes until golden brown. Add the spinach and cook until wilted (about 1 minute), seasoning with salt and pepper.
- In a separate frying pan, crack in the eggs and cook to your desired doneness (sunny-side-up or over easy).
- While the eggs are cooking, slice the avocado.
- Assemble your plate by arranging the sautéed mushrooms and spinach next to the avocado slices, topping with fried eggs. Sprinkle with additional black pepper and chili flakes if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://recipesbyaurora.com/creamy-avocado-breakfast-plate/