Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing
Indulge in the vibrant flavors of our Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing. This delightful dish features a refreshing medley of creamy avocado, tart cranberries, and tender grilled chicken, all drizzled with a zesty orange poppy seed dressing. Perfect for any occasion, whether it’s a light lunch or a festive gathering, this salad is not only delicious but also packed with nutrients. With its quick preparation time and versatile serving options, it’s sure to become a favorite in your recipe repertoire.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1/4 cup olive oil
- 1/4 cup canola oil
- 2 tsp orange zest
- 1/4 cup fresh orange juice
- 2 Tbsp fresh lemon juice
- 2 Tbsp honey
- 2 tsp dijon mustard
- 1/4 tsp salt
- 1 Tbsp poppy seeds
- 1 lb chicken (grilled)
- 9 oz baby spinach
- 2 medium avocados (cored and diced)
- 3/4 cup sliced almonds (toasted)
- 3/4 cup dried cranberries
Instructions
- Prepare the dressing by blending olive oil, canola oil, orange zest and juice, lemon juice, honey, Dijon mustard, and salt until smooth. Stir in poppy seeds and refrigerate.
- In a large bowl, mix grilled chicken, spinach, diced avocados, feta cheese, toasted almonds, and cranberries.
- Drizzle the dressing over the salad ingredients and toss gently to coat. Serve immediately for the best flavor.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 60mg