Corn Salad
This easy Corn Salad recipe is a vibrant and flavorful dish that captures the essence of summer in every bite. Combining sweet corn with colorful vegetables and a zesty dressing, this salad is not only a feast for the eyes but also a healthy option for any occasion. Perfect for potlucks, BBQs, or as a light snack, this fresh salad brings together the crunch of bell peppers, the sweetness of cherry tomatoes, and the creaminess of Cotija cheese. Quick to prepare and easily customizable, it’s an ideal side dish that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
- Category: Side Dish
- Method: Boiling
- Cuisine: Mexican
Ingredients
Scale
- 4 large ears of fresh corn
- 1 ½ cups diced bell pepper (red and green)
- 1 pint cherry tomatoes (halved)
- 1 cup English cucumber (diced)
- ½ cup red onions (finely diced)
- 1/3 cup fresh cilantro (roughly chopped)
- ¾ cup Cotija cheese
- 3 tablespoons avocado oil
- ¼ cup lime juice
- 2 tablespoons red apple vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 1 teaspoon dried parsley
- ½ teaspoon black pepper
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon chili powder
Instructions
- Prepare the dressing by combining all dressing ingredients in a container with a lid. Shake well and refrigerate.
- Boil corn in salted water for about 4 minutes. Drain and cool under cold water.
- Cut kernels from cobs and place in a large bowl with other diced veggies.
- Pour chilled dressing over the salad mixture and toss until well combined.
- Serve immediately or chill for up to one day before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 6g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://recipesbyaurora.com/corn-salad-2/