Colorful Veggie Sauté
Indulge in the vibrant flavors of a Colorful Veggie Sauté, a quick and nutritious dish perfect for any meal. This delightful sauté combines an array of fresh vegetables, delivering not only a feast for the eyes but also a healthy dose of essential nutrients. With just 20 minutes from start to finish, you can enjoy this versatile dish as a stand-alone meal or as a colorful side to enhance your dining experience. The light sautéing method ensures that the veggies remain crisp-tender while preserving their natural flavors. Pair it with whole grains or proteins for a satisfying and wholesome meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 cup broccoli florets
- 1 medium zucchini, sliced
- 1 cup cauliflower florets
- 1 medium carrot, sliced into rounds
- 1 handful kale or spinach, chopped
- 1 tbsp olive oil or butter
- 1 garlic clove, minced (optional)
- Salt & pepper to taste
- Splash of water
Instructions
- Heat olive oil in a large skillet over medium heat. Add minced garlic if desired and sauté until fragrant.
- Add broccoli, cauliflower, carrots, and zucchini. Stir frequently for 5-6 minutes until softened.
- Add kale and a splash of water, cover the skillet, and steam for an additional 2-3 minutes until tender yet vibrant. Season with salt and pepper.
- Serve hot as a side dish or alongside grains or proteins.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipesbyaurora.com/colorful-veggie-saute/