Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nourishing dish that combines wholesome ingredients for a delightful and quick meal. Packed with protein-rich chickpeas, creamy avocado, and tangy feta, this salad is perfect for lunch or as a side at dinner. Its fresh flavors are complemented by aromatic herbs like parsley and mint, making it not only nutritious but also incredibly satisfying. With just 15 minutes of preparation, you can enjoy this colorful salad that’s gluten-free and ideal for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15-ounce), drained and rinsed
- 1 ripe avocado, diced
- 4 ounces feta cheese, crumbled
- ½ cup red onion, thinly sliced
- ½ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, avocado, feta cheese, red onion, parsley, and mint.
- In a separate small bowl or jar, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until well coated.
- Serve immediately or chill in the refrigerator for later enjoyment.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 20mg
Find it online: https://recipesbyaurora.com/chickpea-feta-avocado-salad/