Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that perfectly balances creamy avocado, tangy feta cheese, and hearty chickpeas in a delightful mix. This salad is not only quick to prepare in just 15 minutes but also packed with protein and healthy fats, making it an ideal choice for a light lunch or as a refreshing side at any gathering. With its burst of Mediterranean flavors, this salad is sure to impress everyone at your table. Enjoy it on its own or pair it with grilled proteins for an even more satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, pitted and diced
- 4 oz feta cheese, crumbled
- Optional: fresh herbs (parsley or cilantro), lemon juice, salt, pepper
Instructions
- Prepare the ingredients by draining and rinsing the chickpeas. Dice the avocado into bite-sized pieces.
- In a mixing bowl, combine the chickpeas, diced avocado, and crumbled feta cheese.
- Gently toss everything together using a spoon until well mixed while keeping the avocado chunky.
- Serve immediately or refrigerate for up to an hour to let flavors meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 20mg
Find it online: https://recipesbyaurora.com/chickpea-feta-avocado-salad-2/