Chicken Zucchini Stir Fry
Indulge in the vibrant flavors of this Chicken Zucchini Stir Fry, a quick and nutritious dish perfect for busy weeknights or impressing guests. Tender pieces of chicken are marinated in a savory blend of soy sauce, sesame oil, and garlic, then stir-fried with fresh zucchini for a delightful crunch. The colorful presentation and bold umami flavors make it a family favorite that can be customized with your choice of vegetables. Serve it over rice or noodles, or enjoy it on its own for a low-carb option. In just 40 minutes, you can create this satisfying meal that’s both healthy and delicious!
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thigh, cut bite sized
- 1 teaspoon cornstarch
- 1/4 cup light soy sauce
- 1 teaspoon sesame oil
- 2 teaspoons sugar (or honey)
- 1 tablespoon rice apple vinegar (optional)
- 3 garlic cloves, smashed
- 1 tablespoon cooking oil
- 1 medium zucchini, cut in half lengthwise and then sliced
- 1 tablespoon oyster sauce
- Ground black pepper, optional
Instructions
- Cut chicken into bite-sized pieces and combine marinade ingredients in a bowl; let marinate for 30 minutes.
- Heat cooking oil in a wok over medium-high heat; add smashed garlic.
- Add the marinated chicken and stir-fry until cooked through (about 2 minutes). Set aside.
- In the same pan, stir-fry sliced zucchini for about 5 minutes until softened.
- Return chicken to the pan, add oyster sauce, and stir-fry together for another 2-3 minutes.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://recipesbyaurora.com/chicken-zucchini-stir-fry/