Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a quick and flavorful dish that combines tender chicken with fresh zucchini, all enveloped in a savory sauce. Perfect for busy weeknights, this easy stir fry can be prepared in about 40 minutes, making it an ideal choice for family dinners or casual gatherings. Serve it over rice or noodles for a satisfying meal that everyone will love. With its vibrant flavors and nutritious ingredients, this dish is sure to become a staple in your kitchen.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs (cut into bite-sized pieces)
- 1 medium zucchini (sliced)
- 1/4 cup light soy sauce
- 1 tablespoon oyster sauce
- 3 garlic cloves (smashed)
- Cooking oil
- Optional: sugar or honey, ground black pepper
Instructions
- Marinate the chicken by combining it with cornstarch, soy sauce, sesame oil, sugar (or honey), rice apple vinegar (optional), and smashed garlic in a bowl. Let it sit for at least 30 minutes.
- Heat cooking oil in a wok or large pan over medium-high heat.
- Stir fry the marinated chicken with garlic for about 2 minutes until no longer translucent; remove from pan.
- In the same pan, add sliced zucchini and stir fry for about 5 minutes until tender.
- Combine the chicken back into the pan with zucchini, add oyster sauce and black pepper if desired, and stir fry for an additional 2-3 minutes until fully cooked.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 290
- Sugar: 5g
- Sodium: 700mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://recipesbyaurora.com/chicken-zucchini-stir-fry-2/