Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks are a delightful and healthy twist on traditional steaks. These zucchini steaks are perfect for any occasion, whether you’re hosting a summer barbecue or looking for a quick weeknight dinner. The combination of garlic oil and melted cheeses creates an irresistible flavor that will leave you wanting more. Plus, they are low in carbs and packed with nutrients, making them a great option for vegetarian meals.

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple ingredients and steps, you can whip up this dish in no time.
  • Flavor Explosion: The blend of garlic, mozzarella, and Parmesan cheese creates a mouthwatering experience.
  • Versatile Dish: Serve these zucchini steaks as a main dish or as a side to complement grilled meats.
  • Healthy Choice: Low in calories and high in vitamins, these cheesy zucchini steaks fit perfectly into any healthy eating plan.
  • Impressive Presentation: The scored design and golden cheese topping make for an eye-catching plate.
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Tools and Preparation

To make Cheesy Garlic Zucchini Steaks efficiently, gather the right tools before you start cooking. This will streamline your process and ensure everything goes smoothly.

Essential Tools and Equipment

  • Large skillet
  • Sharp knife
  • Baking sheet
  • Small bowl
  • Measuring spoons

Importance of Each Tool

  • Large skillet: Essential for achieving the perfect sear on your zucchini steaks.
  • Sharp knife: A must for slicing zucchinis evenly to create beautifully scored steaks.
  • Baking sheet: Helps evenly distribute heat while baking the zucchini, ensuring they cook perfectly.

Ingredients

For the Zucchini Steaks

  • 2 medium zucchinis
  • 4 cloves garlic, finely chopped or grated
  • 1/4 teaspoon crushed red pepper flakes, plus more for serving
  • Kosher salt
  • 4 tablespoons extra-virgin olive oil, divided

For the Toppings

  • 2 oz mozzarella cheese, shredded (about 1/2 cup)
  • 1 oz Parmesan cheese, finely shredded (about 1/2 cup)
  • 2 tablespoons fresh basil, torn

How to Make Cheesy Garlic Zucchini Steaks

Step 1: Prepare the Zucchini

  1. Using a sharp knife, slice each zucchini in half lengthwise to create 4 ‘steaks.’
  2. Score the flesh side in a crosshatch pattern.
  3. Season with salt and let sit for 15 minutes to release moisture.

Step 2: Cook the Garlic Mixture

  1. In a large skillet over medium heat, add the garlic, red pepper flakes, and 2 tablespoons of olive oil.
  2. Cook until fragrant, about 1-2 minutes.
  3. Transfer the mixture to a small bowl.

Step 3: Sear the Zucchini

  1. Heat 1 tablespoon of olive oil in the same skillet.
  2. Pat zucchini dry with paper towels.
  3. Cook 2 halves flesh side down until golden brown, about 2-3 minutes.
  4. Transfer to a baking sheet and repeat with remaining zucchini and oil.

Step 4: Bake with Toppings

  1. Brush zucchini with garlic oil from the bowl.
  2. Bake at 425°F until tender, about 8-10 minutes.
  3. Top with mozzarella and Parmesan cheeses.

Step 5: Broil Until Golden

  1. Broil until cheese is melted and browned, about 2-3 minutes.
  2. Transfer to a platter and top with torn basil and additional red pepper flakes if desired.

Enjoy your delicious Cheesy Garlic Zucchini Steaks!

How to Serve Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks are a delightful dish that can be served in various ways. Whether as a main course or a side, these zucchini steaks offer versatility and flavor. Here are some creative serving suggestions to enhance your meal.

Pair with a Fresh Salad

  • A light green salad with mixed greens, tomatoes, and cucumbers complements the rich flavors of the cheesy zucchini.

Serve with Grilled Chicken

  • For added protein, serve these zucchini steaks alongside grilled chicken seasoned with herbs for a complete meal.

Top with Fresh Herbs

  • Garnish with fresh basil or parsley for an extra layer of flavor and a pop of color on your plate.

Accompany with Dipping Sauces

  • Offer marinara or garlic aioli as dipping sauces for guests who enjoy a little extra flavor with their bites.

How to Perfect Cheesy Garlic Zucchini Steaks

To ensure your Cheesy Garlic Zucchini Steaks turn out perfectly every time, follow these helpful tips.

  • Choose Firm Zucchinis: Select zucchinis that are firm and free of blemishes for the best texture and flavor.
  • Score Deeply: When scoring the flesh, make deep cuts to help the garlic oil penetrate and enhance the taste.
  • Pat Dry Thoroughly: After salting, make sure to pat the zucchini dry well. This helps achieve that golden-brown sear.
  • Use Quality Cheese: Opt for fresh mozzarella and Parmesan cheese for melting that adds rich flavor and texture.
  • Don’t Overcrowd the Pan: Cook in batches if necessary; overcrowding can lead to steaming rather than browning.
  • Broil Carefully: Keep an eye on the cheese while broiling to prevent burning; it should be bubbly and golden.

Best Side Dishes for Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks pair wonderfully with various side dishes. Here are some delicious options to consider when planning your meal.

  1. Garlic Bread: A classic favorite, garlic bread adds crunch and complements the cheesy flavors perfectly.
  2. Quinoa Salad: A refreshing quinoa salad mixed with veggies offers health benefits and balances the richness of the zucchini.
  3. Roasted Asparagus: Lightly seasoned roasted asparagus is simple to make and adds a vibrant green element to your plate.
  4. Coleslaw: A tangy coleslaw brings a nice crunch and acidity which pairs well with cheesy dishes.
  5. Rice Pilaf: Fluffy rice pilaf cooked in broth adds depth and makes for a hearty accompaniment.
  6. Stuffed Bell Peppers: These colorful peppers stuffed with grains or meat provide an additional layer of flavor that works beautifully with zucchini steaks.
  7. Cauliflower Mash: For a low-carb option, creamy cauliflower mash offers comfort without weighing you down.
  8. Baked Sweet Potatoes: Sweet potatoes add sweetness that contrasts nicely with the savory zucchini steaks.

Common Mistakes to Avoid

Making Cheesy Garlic Zucchini Steaks can be simple, but there are common pitfalls to watch for to ensure your dish turns out perfectly.

  • Skipping the salting step – Not salting the zucchini before cooking can lead to watery steaks. Salt helps draw out moisture, which enhances flavor and texture.
  • Overcooking the garlic – Garlic burns easily and becomes bitter. Cook it just until fragrant for the best flavor in your cheesy garlic oil.
  • Not scoring the zucchini – Failing to score the flesh side makes it harder for flavors to penetrate. A crosshatch pattern allows oils and seasonings to infuse well.
  • Using low-quality cheese – Cheap cheese may not melt properly or provide the right flavor. Opt for fresh mozzarella and good quality Parmesan for a satisfying taste.
  • Ignoring baking time – Overbaking zucchini can make it mushy. Keep an eye on them during baking to achieve a tender yet firm texture.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Cheesy Garlic Zucchini Steaks in an airtight container.
  • They will last for about 3-4 days in the refrigerator.

Freezing Cheesy Garlic Zucchini Steaks

  • Wrap each steak individually in plastic wrap before placing them in a freezer-safe bag.
  • They can be frozen for up to 2 months.

Reheating Cheesy Garlic Zucchini Steaks

  • Oven – Preheat your oven to 350°F (175°C) and bake for about 10-15 minutes until heated through.
  • Microwave – Place a steak on a microwave-safe plate and heat in 30-second intervals until warm.
  • Stovetop – Heat a skillet over medium heat and warm each side for about 2-3 minutes.

Frequently Asked Questions

Here are some common questions regarding Cheesy Garlic Zucchini Steaks that might help you while cooking.

Can I use other types of cheese for Cheesy Garlic Zucchini Steaks?

Yes! You can try using cheddar, gouda, or even feta cheese for different flavor profiles.

How do I make my Cheesy Garlic Zucchini Steaks vegan?

To make them vegan, substitute dairy cheese with plant-based cheese alternatives. You can also use olive oil instead of butter if needed.

Can I grill these Cheesy Garlic Zucchini Steaks?

Absolutely! Grilling adds a nice smoky flavor. Just ensure you follow the same seasoning steps before grilling.

What can I serve with Cheesy Garlic Zucchini Steaks?

These zucchini steaks pair wonderfully with a side salad, pasta, or grilled protein like chicken or fish.

Final Thoughts

Cheesy Garlic Zucchini Steaks are not only delicious but also versatile. They can be served as a main dish or a side. Feel free to customize them by adding different spices or herbs based on your preferences. Give this recipe a try—you’ll love how satisfying it is!

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Cheesy Garlic Zucchini Steaks

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Cheesy Garlic Zucchini Steaks are a deliciously satisfying and nutritious alternative to traditional steaks. Perfect for summer barbecues or a quick weeknight dinner, these zucchini steaks are infused with garlic oil and topped with melted mozzarella and Parmesan cheese, creating an irresistible flavor that everyone will love. Low in carbs and high in essential nutrients, they make an excellent choice for vegetarian meals. Impress your guests with this easy-to-make dish that not only tastes great but also looks stunning on the plate.

  • Author: Aurora
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Baking
  • Cuisine: Vegetarian

Ingredients

Scale
  • 2 medium zucchinis
  • 4 cloves garlic
  • 2 oz mozzarella cheese
  • 1 oz Parmesan cheese
  • 4 tablespoons extra-virgin olive oil
  • Crushed red pepper flakes
  • Kosher salt
  • Fresh basil

Instructions

  1. Slice zucchinis in half lengthwise and score the flesh side. Season with salt and let sit for 15 minutes.
  2. In a skillet, sauté garlic and red pepper flakes in 2 tablespoons olive oil until fragrant. Transfer to a bowl.
  3. Sear zucchini halves cut-side down in remaining olive oil until golden brown; transfer to a baking sheet.
  4. Brush zucchini with garlic oil, bake at 425°F for 8–10 minutes, then top with cheeses.
  5. Broil until cheese is melted and bubbly (about 2–3 minutes) before serving garnished with fresh basil.

Nutrition

  • Serving Size: 1 zucchini steak (100g)
  • Calories: 189
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 15mg

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