Charred Corn Avocado Salad with Roasted Red Onions
Indulge in the vibrant flavors of Charred Corn Avocado Salad with Roasted Red Onions, a perfect summer dish that brings fresh ingredients together for a delightful experience. This salad combines the sweetness of charred corn, the creaminess of avocado, and the tangy taste of roasted red onions, creating a visually stunning and flavorful side. Ideal for barbecues, picnics, or potluck gatherings, it’s not just easy to make but also packed with nutrients. Enjoy the crunch of fresh tomatoes and a zesty lemon Dijon dressing that elevates every bite. It’s a refreshing addition to any meal that will impress your guests!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Side
- Method: Grilling
- Cuisine: Mexican
Ingredients
Scale
- 2 red onions
- 3 ears of corn
- 200g red grape tomatoes
- 200g yellow grape tomatoes
- 1 avocado
- ¼ bunch cilantro (coriander)
- Salt and pepper to taste
- 2 tbsp olive oil (divided)
- 2 tsp lemon juice
- 1 tbsp Dijon mustard
- 1 tbsp maple syrup
Instructions
- Slice red onions into thick wedges and halve cherry tomatoes. Dice avocado just before serving.
- Preheat grill or grill pan over medium-high heat. Brush corn with olive oil and season with salt and pepper; grill alongside onion wedges for about 15 minutes until charred.
- Allow grilled corn to cool slightly before cutting kernels off the cob.
- In a mixing bowl, combine grilled corn, cherry tomatoes, diced avocado, chopped cilantro, and grilled onions.
- Whisk together remaining olive oil, lemon juice, Dijon mustard, maple syrup, salt, and pepper; pour over salad mixture and toss gently.
- Serve immediately or chill in the refrigerator for up to an hour before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg