Cauliflower Potato Curry
Indulge in the warmth of our Cauliflower Potato Curry, a soul-satisfying dish that’s perfect for any night of the week. This comforting vegan curry is a delightful blend of tender cauliflower and hearty potatoes, simmered in a rich, creamy coconut milk sauce with aromatic spices. Whether you’re using an Instant Pot for a quick weeknight meal or preparing it on the stovetop, this recipe delivers incredible flavors that will have your family running to the dinner table. Enjoy it with steamed brown rice or flatbread for a wholesome, plant-based feast that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 19 minutes
- Total Time: 29 minutes
- Yield: Serves about 4 people 1x
- Category: Dinner
- Method: Pressure Cooking
- Cuisine: Indian
Ingredients
Scale
- 1 cup yellow onion
- 1 carrot
- 1 small serrano or jalapeño pepper
- 2 tablespoons minced garlic
- 1 lb cauliflower florets
- 4 cups unpeeled potatoes
- 1 can (14.5 oz) petite diced tomatoes
- 1 cup lite coconut milk
- Spices: curry powder, garam masala, sea salt
Instructions
- Prepare your spice mix by combining garlic powder, onion powder, dried minced onion flakes, curry powder, garam masala, and cayenne pepper in a bowl.
- Sauté onions, carrots, and pepper in an Instant Pot until softened. Stir in garlic and ginger, followed by the spice mix.
- Add cauliflower and potatoes; sauté briefly.
- Incorporate diced tomatoes, vegetable broth, and water. Pressure cook on high for 5 minutes.
- Quick release the pressure after cooking. Stir in coconut milk and peas before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://recipesbyaurora.com/cauliflower-potato-curry/