Boneless beef Chops Recipe
This Boneless Beef Chops Recipe is perfect for anyone seeking a quick, delicious meal. Ready in just 15 minutes, this easy and healthy dish features tender boneless beef chops glazed with a mouthwatering honey garlic sauce. Ideal for weeknight dinners or special occasions, this recipe shines with its simplicity and rich flavors. With only five main ingredients, it’s sure to become one of your favorite beef chop recipes!
Why You’ll Love This Recipe
- Quick Preparation: This recipe takes only 15 minutes from start to finish, making it perfect for busy weeknights.
- Simple Ingredients: With just five main components, you can whip up this dish without a long grocery list.
- Flavorful Sauce: The honey garlic sauce adds a delicious sweetness and depth that elevates the beef chops.
- Healthy Option: Low in carbs and packed with protein, this meal fits well into a healthy diet.
- Versatile Pairings: Serve with French mashed potatoes or sautéed asparagus for a complete meal that impresses.

Tools and Preparation
To make this Boneless Beef Chops Recipe, you’ll need some essential kitchen tools to help you along the way.
Essential Tools and Equipment
- Cast-iron skillet
- Measuring spoons
- Tongs
- Cutting board
- Knife
Importance of Each Tool
- Cast-iron skillet: Provides even heat distribution for perfectly seared beef chops.
- Measuring spoons: Ensures precise measurements for the sauce ingredients, crucial for flavor balance.
- Tongs: Allows easy flipping of the beef chops without piercing the meat, preserving juices.
Ingredients
This easy, healthy and low carb boneless beef chops skillet with honey garlic sauce takes just 15 minutes to prepare and ranks among the best beef chop recipes, with only 5 main ingredients! Pair it with French mashed potatoes or sautéed asparagus for a perfect weeknight dinner.
For the Beef Chops
- 15 oz (425g) center cut boneless beef chops (3 beef chops)
- salt
- ground black pepper
- 1 tablespoon vegetable oil
For the Honey Garlic Sauce
- 2 tablespoon unsalted butter (melted)
- 3 cloves garlic (minced)
- 2 1/2 tablespoons honey
- 2 tablespoons warm water
- 1/4 teaspoon salt
- 1/2 teaspoon apple cider vinegar
- 3 dashes cayenne pepper
How to Make Boneless Beef Chops Recipe
Step 1: Season the Beef Chops
- Season both sides of the beef chops generously with salt and ground black pepper.
- In a bowl, combine all ingredients for the Honey Garlic Sauce. Stir thoroughly to ensure everything is mixed well.
Step 2: Sear the Beef Chops
- Heat a cast-iron skillet over high heat until hot.
- Add vegetable oil and 1 tablespoon of butter to the skillet.
- Place the seasoned beef chops in the skillet and pan fry each side without moving them for about 3-4 minutes until they develop a golden brown crust. Flip and repeat on the other side.
Step 3: Prepare the Sauce
- Push the beef chops to one side of the skillet.
- In the empty space, add the remaining butter. Once melted, add minced garlic and sauté for about 10 seconds until it turns light brown.
- Pour in the prepared Honey Garlic Sauce. Cook while stirring occasionally until the sauce reduces to a thicker consistency and turns a rich amber color.
Step 4: Serve
- Spoon the sauce generously over the beef chops.
- Turn off the heat, garnish with chopped parsley, and serve immediately for an unbeatable flavor experience!
How to Serve Boneless beef Chops Recipe
Serving boneless beef chops can elevate your dining experience, making it perfect for weeknight dinners or special occasions. Here are some delicious suggestions to complement this dish.
Pair with Mashed Potatoes
- French Mashed Potatoes: Creamy and buttery, these mashed potatoes provide a comforting base that complements the savory flavors of the beef chops.
Add Fresh Vegetables
- Sautéed Asparagus: Lightly sautéed asparagus drizzled with olive oil adds a fresh, crisp contrast to the rich honey garlic sauce.
Include a Salad
- Mixed Green Salad: A refreshing salad with mixed greens, cherry tomatoes, and a light vinaigrette balances the hearty beef with a burst of freshness.
Serve with Rice
- Garlic Butter Rice: Fluffy rice sautéed in garlic butter absorbs the delicious sauce from the beef chops perfectly.
Offer Bread
- Crusty Bread: A warm loaf of crusty bread is perfect for soaking up any leftover honey garlic sauce on your plate.
How to Perfect Boneless beef Chops Recipe
To ensure your boneless beef chops turn out perfectly every time, keep these tips in mind.
- Use Fresh Ingredients: Always opt for fresh garlic and herbs to enhance the flavor of your honey garlic sauce.
- Let Chops Rest: Allow the beef chops to rest for a few minutes after cooking. This helps retain their juices for a more flavorful bite.
- Control Heat: Start with high heat to sear the chops but lower it as needed to avoid burning the sauce.
- Monitor Cooking Time: Don’t overcook the beef. Aim for an internal temperature of 145°F (63°C) for juicy, tender meat.
- Adjust Sweetness: Feel free to adjust the amount of honey in your sauce based on your preference for sweetness.
Best Side Dishes for Boneless beef Chops Recipe
Boneless beef chops pair well with various side dishes that enhance their flavor. Here are some great options to consider.
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a classic side that complements rich meats beautifully.
- Steamed Broccoli: Bright green broccoli adds color and nutrition, while its mild flavor balances the sweetness of the sauce.
- Roasted Brussels Sprouts: Caramelized Brussels sprouts bring depth and a slight bitterness that contrasts nicely with the honey glaze.
- Quinoa Salad: A light quinoa salad mixed with diced vegetables is nutritious and offers a pleasant texture alongside the beef.
- Corn on the Cob: Sweet corn can be grilled or boiled, providing a delightful crunch that pairs wonderfully with savory dishes.
- Baked Sweet Potatoes: Sweet potatoes add natural sweetness and fiber, creating a wholesome pairing with boneless beef chops.
- Coleslaw: A tangy coleslaw can provide crunch and acidity, cutting through the richness of the meat.
- Wild Rice Pilaf: This nutty dish adds an interesting texture and earthy flavor that complements both the meat and sauce beautifully.
Common Mistakes to Avoid
When cooking the Boneless beef Chops Recipe, it’s easy to make some common mistakes that can impact the final dish. Here are some pitfalls to watch out for:
-
seasoning: Not seasoning your beef chops adequately can lead to bland flavors. Always season both sides of the meat with salt and pepper before cooking.
-
frying too quickly: Cooking the beef chops on high heat without letting them develop a crust can result in uneven cooking. Make sure to cook each side undisturbed for 3-4 minutes to achieve a golden brown crust.
-
neglecting the sauce: Overcooking or undercooking the honey garlic sauce can affect its taste. Stir occasionally and monitor it closely until it reaches a rich amber color.
-
skipping the resting time: Cutting into the beef chops immediately after cooking can release juices, leaving them dry. Allow them to rest for a few minutes before serving.
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ignoring garnishes: Forgetting to add fresh herbs like parsley can take away from the overall presentation and flavor. Always add garnishes just before serving for a fresh touch.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover boneless beef chops in an airtight container.
- They will last for up to 3 days in the refrigerator.
Freezing Boneless beef Chops Recipe
- Wrap individual chops tightly in plastic wrap, then place them in a freezer-safe bag.
- They can be frozen for up to 3 months without losing quality.
Reheating Boneless beef Chops Recipe
- Oven: Preheat your oven to 350°F (175°C). Place the chops on a baking sheet, cover with foil, and heat for about 10-15 minutes.
- Microwave: Place the chop on a microwave-safe plate, cover with a damp paper towel, and heat on medium power for 1-2 minutes.
- Stovetop: Heat a skillet over low heat, add a little oil or butter, and warm each chop for about 5 minutes on each side.
Frequently Asked Questions
Here are some commonly asked questions about the Boneless beef Chops Recipe:
How do I choose the best boneless beef chops?
Selecting chops with good marbling ensures flavor and tenderness. Look for cuts that are bright red with minimal fat around the edges.
Can I use different sauces for this recipe?
Absolutely! You can experiment with various sauces like teriyaki or barbecue sauce for unique flavors while keeping the same cooking method.
What sides pair well with boneless beef chops?
Popular sides include French mashed potatoes or sautéed asparagus. These options complement the savory flavors of your boneless beef chops perfectly.
How do I know when my boneless beef chops are done?
Using an instant-read thermometer is best. The internal temperature should reach 145°F (63°C) for medium-rare doneness.
Final Thoughts
This Boneless beef Chops Recipe is not only quick and easy but also versatile enough to adapt to your preferences. Whether you enjoy it with classic sides or want to mix things up, this dish promises satisfaction every time. Don’t hesitate to try different sauces or accompaniments!
Boneless Beef Chops Recipe
This Boneless Beef Chops Recipe is a must-try for anyone craving a quick and satisfying meal. In just 15 minutes, you can enjoy tender beef chops glazed with a delectable honey garlic sauce. This dish is perfect for busy weeknights or special occasions, requiring only five main ingredients. The combination of savory and sweet flavors makes each bite irresistible, while its low-carb profile ensures it fits well into a healthy eating plan. Serve it alongside French mashed potatoes or sautéed asparagus for an impressive dinner that will delight your family and friends.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 3
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
- 15 oz center cut boneless beef chops
- Salt and ground black pepper
- 1 tablespoon vegetable oil
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- 2 ½ tablespoons honey
- 2 tablespoons warm water
- ¼ teaspoon salt
- ½ teaspoon apple cider vinegar
- 3 dashes cayenne pepper
Instructions
- Season the beef chops on both sides with salt and pepper.
- In a bowl, mix melted butter, garlic, honey, warm water, salt, apple cider vinegar, and cayenne to create the sauce.
- Heat vegetable oil in a cast-iron skillet over high heat; add beef chops and sear for 3-4 minutes on each side until golden brown.
- Push the chops to one side; add remaining butter and sauté garlic until fragrant. Pour in the sauce and cook until thickened.
- Serve the beef chops drizzled with the honey garlic sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 8g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 85mg