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Blackened Fish Taco Bowls

Blackened Fish Taco Bowls
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Blackened Fish Taco Bowls are a delightful fusion of fresh flavors and hearty ingredients, bringing coastal cuisine straight to your dining table. This vibrant dish features perfectly seasoned blackened fish, a medley of crisp vegetables, and a creamy sauce that harmonizes all the elements beautifully. Ideal for quick weeknight dinners or casual gatherings, these bowls offer a customizable experience for every palate. With just 25 minutes from prep to plate, you can enjoy a nutritious meal that’s packed with protein and fiber without compromising on taste.

Ingredients

Scale
  • 4 fillets of white fish (tilapia, cod, or mahi-mahi)
  • 1 tablespoon olive oil
  • Smoked paprika
  • Chili powder
  • Cumin
  • Garlic powder
  • Onion powder
  • Salt
  • Black pepper
  • Cayenne pepper (optional)
  • Juice of 1 lime
  • 2 cups cooked rice (white or brown)
  • Shredded lettuce or cabbage
  • 1 cup black beans, drained and rinsed
  • 1 cup corn (fresh, canned, or grilled)
  • 1 avocado, sliced or mashed
  • ½ cup pico de gallo or diced tomatoes
  • ¼ cup chopped fresh cilantro
  • ¼ cup crumbled cotija or feta cheese (optional)
  • Lime wedges for serving
  • ½ cup Greek yogurt or sour cream
  • 1 tablespoon lime juice (for sauce)
  • ½ teaspoon garlic powder (for sauce)
  • ½ teaspoon chili powder (for sauce)
  • ¼ teaspoon salt (for sauce)

Instructions

  1. Mix spices in a bowl and season the fish fillets with olive oil and spice blend.
  2. Cook the seasoned fish in a skillet over medium-high heat for 3-4 minutes per side until blackened.
  3. In a separate bowl, whisk together ingredients for the creamy sauce.
  4. Assemble bowls by layering rice at the base followed by lettuce, beans, corn, and topped with blackened fish.
  5. Add avocado slices and drizzle with creamy sauce before serving.

Nutrition

Find it online: https://recipesbyaurora.com/blackened-fish-taco-bowls/

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