Blackened Cajun Chicken Alfredo
Succulent and delicious, Blackened Cajun Chicken Alfredo is the perfect blend of spicy and creamy that can elevate any meal. This dish is not only quick to prepare in just 30 minutes but also suitable for various occasions, from casual family dinners to impressing guests at a dinner party. The unique flavors of blackened chicken paired with a rich Alfredo sauce make this recipe a standout choice.
Why You’ll Love This Recipe
- Quick Preparation: With just 30 minutes from start to finish, this recipe is perfect for busy weeknights.
- Flavor Explosion: The combination of blackened seasoning and creamy Alfredo sauce creates a mouthwatering experience.
- Versatile Serving Options: Serve it with garlic bread or Texas toast for a complete meal that everyone will love.
- Family-Friendly: Kids and adults alike will enjoy this dish, making it a great option for family dinners.
- Impressive Presentation: The vibrant colors and textures make this dish visually appealing for any occasion.

Tools and Preparation
To make your cooking experience smooth, gather these essential tools before you start.
Essential Tools and Equipment
- Skillet
- Tongs
- Pot for boiling noodles
- Measuring cups and spoons
- Knife and cutting board
Importance of Each Tool
- Skillet: A good-quality skillet allows for even cooking and helps achieve that perfect blackened crust on the chicken.
- Tongs: Using tongs ensures you can flip the chicken easily without losing its juicy goodness.
- Pot for boiling noodles: A large pot provides ample space for noodles to cook evenly without sticking together.
Ingredients
For the Pasta
- 1 lb. Mafaldine noodles (or fettuccini/linguini noodles)
For the Chicken
- 3 chicken breasts
- 4 tablespoons olive oil
For the Sauce
- 6 tablespoons butter
- 6-8 cloves garlic, minced
- 2 cups heavy whipping cream
- 1.5 cups shredded parmesan cheese
- 4 tablespoons blackened seasoning, divided (recipe below)
- Salt and pepper to taste
Seasoning Mix
- 2 tablespoons smoked paprika (regular paprika works too)
- 1 tablespoon cayenne pepper
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
How to Make Blackened Cajun Chicken Alfredo
Step 1: Prepare the Chicken
Pound chicken to an even 1/4 inch thickness. Rub them with olive oil and season liberally on both sides using about 2–3 tablespoons of the blackened seasoning.
Step 2: Cook the Chicken
Heat a skillet over medium-high heat. Add 2 tablespoons of olive oil to the pan. Cook the chicken for 3–4 minutes until it has a dark amber coloring on one side.
Step 3: Finish Cooking the Chicken
Flip the chicken just once, then reduce the heat to low. Add 2 tablespoons of butter into the skillet along with 2 teaspoons of minced garlic. Allow this garlic butter to melt into the chicken as it finishes cooking for about 5–6 minutes or until it reaches an internal temperature of 165 degrees Fahrenheit.
Step 4: Rest the Chicken
Remove the chicken from the skillet and place it on a plate covered with tented foil to rest before slicing.
Step 5: Make the Alfredo Sauce
In the same skillet over medium heat, add in the remaining butter and let it melt. Then add in all remaining minced garlic and sauté for about 1–2 minutes or until fragrant.
Step 6: Combine Cream and Seasonings
Stir in heavy cream along with 2–3 teaspoons of blackened seasoning. Bring this mixture to a low boil while allowing it to thicken over about 5 minutes.
Step 7: Cook Noodles
While your sauce simmers, cook your pasta according to package instructions until al dente, reserving about 1/3 cup of pasta water.
Step 8: Finish Sauce
Add parmesan cheese into your Alfredo sauce and stir until melted. Taste your sauce and adjust seasonings as needed.
Step 9: Combine Everything
Pour in your reserved pasta water into the Alfredo sauce then stir gently. Finally, add your cooked noodles into the pasta mixture, mix well to combine, then top with sliced chicken. Optionally sprinkle more Cajun seasoning on top before serving!
Now you have an impressive dish ready to delight friends or family! Enjoy your homemade Blackened Cajun Chicken Alfredo!
How to Serve Blackened Cajun Chicken Alfredo
Serving Blackened Cajun Chicken Alfredo can elevate your dining experience, whether it’s a casual family dinner or a special occasion. Here are some delightful serving suggestions to enhance this rich and flavorful dish.
Pair with Garlic Bread
- Garlic bread complements the creamy alfredo sauce perfectly and adds a crunchy texture to your meal.
Serve with a Fresh Salad
- A light salad with mixed greens, cherry tomatoes, and a vinaigrette dressing provides a refreshing contrast to the richness of the pasta.
Add Extra Cajun Spice
- For those who love heat, sprinkle additional cajun seasoning on top before serving for an extra kick of flavor.
Accompany with Roasted Vegetables
- Roasted vegetables like zucchini, bell peppers, or asparagus add color and nutritional value to your plate.
Presentation on a Platter
- For a more elegant presentation, serve the chicken sliced on a platter over the noodles, garnished with fresh parsley or basil.
Offer Lemon Wedges
- A squeeze of lemon over the dish brightens up the flavors and balances the creaminess of the alfredo sauce.
How to Perfect Blackened Cajun Chicken Alfredo
To achieve the perfect Blackened Cajun Chicken Alfredo, consider these helpful tips that will guarantee delicious results.
-
Use High-Quality Ingredients: Fresh chicken and premium parmesan cheese will significantly enhance the flavor of your dish.
-
Monitor Cooking Temperature: Ensure your skillet is at medium-high heat for blackening; too low won’t give you that desirable crust.
-
Let Chicken Rest: Allowing the chicken to rest after cooking helps retain its juices, making it tender and flavorful.
-
Adjust Sauce Consistency: If your alfredo sauce is too thick, add more reserved pasta water gradually until you reach your desired consistency.
-
Taste as You Go: Continuously taste your sauce while cooking; this allows you to adjust seasonings for the perfect blend of flavors.
-
Experiment with Noodles: While mafaldine is great, trying different noodles like fettuccini or linguini can change up the dish’s texture.
Best Side Dishes for Blackened Cajun Chicken Alfredo
Pairing side dishes with Blackened Cajun Chicken Alfredo can create a well-rounded meal. Consider these options:
-
Caesar Salad: A classic Caesar salad adds crunch and freshness, balancing the richness of the alfredo sauce.
-
Steamed Broccoli: Lightly steamed broccoli provides nutrients and complements the flavors without overwhelming them.
-
Corn on the Cob: Grilled or boiled corn offers sweetness that pairs beautifully with spicy cajun chicken.
-
Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic can be indulgent yet comforting alongside this dish.
-
Coleslaw: A tangy coleslaw introduces a crunchy texture and acidity that cuts through the creaminess of the pasta.
-
Baked Sweet Potato Fries: Crispy sweet potato fries add sweetness and crunch, creating a fun contrast in textures.
Common Mistakes to Avoid
When preparing Blackened Cajun Chicken Alfredo, it’s easy to make small errors that can affect the final dish. Here are some common mistakes and how to avoid them.
- Overcooking the Chicken: Cooking chicken for too long can lead to dryness. Use a meat thermometer to ensure it reaches 165°F for juicy results.
- Skipping the Pasta Water: Not reserving pasta water means missing out on enhancing the sauce’s creaminess. Always set aside a bit before draining your noodles.
- Inconsistent Seasoning: Applying seasoning unevenly can create bland spots. Make sure to rub the seasoning thoroughly into the chicken and taste the sauce as you cook.
- Neglecting Garlic Timing: Adding garlic too early can cause it to burn and taste bitter. Sauté garlic just until fragrant for the best flavor.
- Using Low-Quality Ingredients: Cheap ingredients can detract from your dish’s overall flavor. Invest in good-quality parmesan and fresh herbs for a richer taste.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the refrigerator for up to 3 days.
Freezing Blackened Cajun Chicken Alfredo
- Allow the dish to cool completely before freezing.
- Freeze in an airtight container for up to 2 months.
Reheating Blackened Cajun Chicken Alfredo
- Oven: Preheat to 350°F, cover with foil, and heat for about 20 minutes or until warmed through.
- Microwave: Heat in short intervals (1-2 minutes), stirring between each session until hot.
- Stovetop: Warm over medium heat with a splash of cream or pasta water, stirring until heated through.
Frequently Asked Questions
What is Blackened Cajun Chicken Alfredo?
Blackened Cajun Chicken Alfredo is a creamy pasta dish featuring blackened chicken breasts seasoned with Cajun spices, combined with rich alfredo sauce.
How do I make Blackened Seasoning?
You can make homemade blackened seasoning by mixing smoked paprika, cayenne pepper, onion powder, garlic powder, ground black pepper, salt, dried thyme, and oregano together.
Can I customize my Blackened Cajun Chicken Alfredo?
Absolutely! Feel free to add vegetables like bell peppers or spinach for added nutrition and flavor. You can also adjust spice levels based on personal preference.
How do I know when my chicken is done?
Use a meat thermometer; chicken should reach an internal temperature of 165°F. This ensures it’s safe to eat while remaining juicy.
Can I use other types of pasta?
Yes! While mafaldine is recommended, fettuccini or linguini works well too. Choose your favorite type of pasta for this delicious recipe.
Final Thoughts
Blackened Cajun Chicken Alfredo is not only quick and easy but also packed with flavors that delight every palate. This dish is perfect for weeknight dinners or special occasions. Feel free to customize it with your favorite ingredients or adjust the spiciness level. Enjoy every creamy bite!
Blackened Cajun Chicken Alfredo
Indulge in the rich and flavorful experience of Blackened Cajun Chicken Alfredo, a dish that marries the bold spices of Cajun chicken with a creamy, luscious Alfredo sauce. Ready in just 30 minutes, this recipe is perfect for weeknight dinners or special occasions when you want to impress your guests. The tender blackened chicken sits atop al dente pasta, all enveloped in a decadent sauce that’s bursting with flavor. Serve it with garlic bread or a fresh salad for a complete meal that satisfies every palate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Cajun
Ingredients
- 1 lb Mafaldine noodles (or fettuccini/linguini)
- 3 chicken breasts
- 6 tablespoons butter
- 2 cups heavy whipping cream
- 1.5 cups shredded parmesan cheese
- 4 tablespoons blackened seasoning (plus additional for serving)
- Salt and pepper to taste
Instructions
- Pound chicken to an even thickness and rub with olive oil and blackened seasoning.
- Heat a skillet over medium-high heat and cook the chicken until dark amber on one side, about 3–4 minutes. Flip and add butter and garlic, cooking until done (165°F internal temperature).
- In the same skillet, melt remaining butter, sauté garlic, then stir in heavy cream and reserve pasta water.
- Cook pasta according to package instructions; combine with Alfredo sauce and parmesan cheese.
- Top pasta with sliced chicken and sprinkle with extra seasoning before serving.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 640
- Sugar: 3g
- Sodium: 900mg
- Fat: 38g
- Saturated Fat: 22g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 130mg