Blackberry, Avocado and Arugula Salad
Indulge in the vibrant and refreshing Blackberry, Avocado, and Arugula Salad, perfect for any occasion—be it a casual lunch or an elegant dinner. This colorful salad features peppery arugula paired with sweet blackberries and creamy avocado, all brought together with a tangy lime mint vinaigrette. Not only is it visually appealing, but it’s also packed with nutrients, making it a healthy delight that will elevate your salad game. Quick to prepare and versatile enough to serve alongside grilled chicken or as a standalone dish, this salad will impress your guests while tantalizing your taste buds.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Contemporary
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, sliced thinly
- 1/3 cup feta cheese (optional)
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup
- 2 tbsp finely chopped fresh mint
- Salt
- Pepper
Instructions
- In a mixing bowl, whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper.
- In a large serving bowl, combine the arugula, blackberries, blueberries, diced avocado, sliced cucumber, feta cheese (if using), and toasted hazelnuts.
- Drizzle the vinaigrette over the salad and gently toss until well-coated.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 10mg