Black Bean Corn Salad Recipe
This Black Bean Corn Salad Recipe is a delightful, colorful dish that brings together the fresh flavors of summer in every bite. Bursting with nutritious ingredients like black beans, sweet corn, and vibrant vegetables, this salad is perfect as a side for barbecues or a light meal on its own. The zesty dressing made from lime juice and cumin adds a refreshing kick, making it a favorite for gatherings and picnics alike. Quick to prepare in just 15 minutes, it’s an ideal choice for busy days when you crave something healthy yet satisfying. Whether you’re looking to impress guests or simply keep your meal prep exciting, this versatile salad adapts beautifully to your preferences.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Side Dish
- Method: None
- Cuisine: American
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh/frozen corn)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse black beans and corn under cold water; drain well.
- Dice the red bell pepper, cucumber, and red onion into uniform pieces.
- In a large mixing bowl, combine the black beans, corn, bell pepper, cucumber, and onion.
- In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour dressing over the salad mixture; add cilantro and gently toss to combine.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 0.9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://recipesbyaurora.com/black-bean-corn-salad-recipe/