Banana Peach Smoothies
Cold and creamy banana peach smoothies are the perfect blend of refreshing fruit flavors and smooth textures, making them an ideal choice for breakfast or a healthy snack. With only five ingredients and a quick five-minute preparation time, you can enjoy this delightful drink any time you crave something fruity. The natural sweetness of ripe bananas and frozen peaches combines beautifully with the creaminess of Greek yogurt and milk, resulting in a nutritious shake that’s loved by both kids and adults alike. Customize it further with additional fruits or greens to suit your taste!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup whole milk (or alternative)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients on the counter.
- In a high-speed blender, add the milk, Greek yogurt, banana, frozen peaches, and maple syrup in that order.
- Blend on high speed for about 30-60 seconds until smooth and creamy.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 310
- Sugar: 30g
- Sodium: 105mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 15mg
Find it online: https://recipesbyaurora.com/banana-peach-smoothies/