Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are a delightful and healthy alternative to traditional snacks, perfect for any occasion! These veggie bites combine the natural sweetness of sweet potatoes with the mild flavor of zucchini, creating a crispy exterior and a soft interior that both kids and adults will love. With just three main ingredients, these tots are not only easy to make but also baked instead of fried, making them a nutritious option for gatherings, meal prep, or casual snacking. Enjoy them warm with your favorite dipping sauce or as a side dish to elevate your meal!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 10 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 grated zucchinis (about 250g)
- 1 cup cooked mashed sweet potato (about 250g)
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat oven to 160°C (350°F) and line a baking tray with parchment paper.
- Squeeze out excess moisture from the grated zucchini.
- In a mixing bowl, combine squeezed zucchini, cooked sweet potato, garlic powder, sea salt, black pepper, and coconut flour; mix well.
- Shape the mixture into tablespoon-sized tots and place them on the prepared baking sheet.
- Bake for 30-35 minutes or until golden brown. Serve warm with your favorite dip.
Nutrition
- Serving Size: 1 tot (30g)
- Calories: 50
- Sugar: 1g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://recipesbyaurora.com/baked-sweet-potato-zucchini-tots/