Baked Sweet Potato Zucchini Tots

Healthy veggie tater tots are a fantastic snack or side dish, and these Baked Sweet Potato Zucchini Tots hit the mark perfectly! Made with just three main ingredients, they are not only delicious but also baked instead of fried. This makes them a healthier option for any occasion, whether it’s a casual gathering, a family dinner, or meal prep for the week. Enjoy their crispy exterior and soft interior, making them a great choice for both kids and adults alike.

Why You’ll Love This Recipe

• Easy to Make: With minimal preparation and cooking time, these tots are perfect for busy days.
• Nutritious Ingredients: Packed with zucchini and sweet potato, they offer essential vitamins and minerals.
• Versatile Snack: Serve them as a side dish or as an appetizer with your favorite dipping sauce.
• Diet-Friendly: These tots are nut-free, paleo, and vegan-friendly, accommodating various dietary preferences.
• Crowd-Pleaser: Their tasty flavor makes them an instant hit at any gathering.

Tools and Preparation

Before you dive into making these scrumptious Baked Sweet Potato Zucchini Tots, gather your tools and prepare your kitchen.

Essential Tools and Equipment

• Baking tray
• Parchment paper
• Grater
• Mixing bowl

Importance of Each Tool

• Baking tray: A sturdy tray ensures even cooking and prevents sticking.
• Parchment paper: Helps in easy cleanup and prevents the tots from sticking to the tray.
• Grater: Efficiently grates zucchini for even texture in the tots.
• Mixing bowl: Provides ample space for combining all ingredients easily.

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Ingredients

To make these delicious Baked Sweet Potato Zucchini Tots, you will need the following ingredients:

For the Tots

• 2 (about 250g) grated zucchinis
• 1 cup/ 250g cooked mashed sweet potato
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 2 tablespoons coconut flour

How to Make Baked Sweet Potato Zucchini Tots

Step 1: Preheat the Oven

Preheat your oven to 160C/ 350F. Line a baking tray with parchment paper to ensure your tots don’t stick while baking.

Step 2: Prepare the Zucchini

Use your hands to squeeze out all the moisture from the grated zucchini. This step is crucial for achieving that crispy texture.

Step 3: Mix Ingredients

In a mixing bowl, combine the squeezed zucchini, cooked mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix until you have a well-blended mixture.

Step 4: Shape the Tots

Form tablespoon-sized portions of the mixture into tot shapes. Place each tot on the prepared baking sheet evenly spaced apart.

Step 5: Bake the Tots

Bake in the preheated oven for 30-35 minutes or until they turn slightly golden brown. Keep an eye on them towards the end to ensure they don’t overbake.

Step 6: Serve Warm

Once done, remove from the oven and serve warm with your favorite dipping sauce. Enjoy your healthy Baked Sweet Potato Zucchini Tots!

How to Serve Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots are versatile and can be served in various ways to enhance their flavor and appeal. Whether you’re hosting a gathering or enjoying a casual snack, these tasty tots can be paired with a variety of dips and sides.

With Dipping Sauces

• Avocado Dip – Creamy avocado blended with lime juice creates a refreshing pairing.
• Garlic Aioli – A rich and flavorful garlic aioli adds a gourmet touch.
• Hummus – The nuttiness of hummus complements the sweetness of the tots perfectly.

As a Side Dish

• Green Salad – A fresh green salad balances the richness of the tots, adding crunch and nutrition.
• Roasted Vegetables – Pairing with roasted seasonal vegetables enhances the overall meal experience.
• Quinoa Bowl – Serve alongside quinoa for added protein and texture.

For Meal Prep

• In Lunch Boxes – These tots make an excellent addition to lunch boxes for kids and adults alike.
• Party Platters – Arrange them on a platter with assorted dips for an appealing appetizer at gatherings.

How to Perfect Baked Sweet Potato Zucchini Tots

To ensure your Baked Sweet Potato Zucchini Tots come out perfectly every time, follow these simple tips that will enhance both flavor and texture.

• Use Fresh Ingredients – Fresh zucchinis and sweet potatoes yield better taste and texture.
• Squeeze Out Moisture – Removing excess moisture from zucchini prevents soggy tots.
• Uniform Size – Forming evenly sized tots helps them bake uniformly for consistent cooking results.
• Adjust Seasonings – Feel free to experiment with spices like paprika or cumin for added flavor.
• Check Oven Temperature – Ensure your oven is preheated properly for optimal baking conditions.

Best Side Dishes for Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots pair well with various side dishes that complement their flavors. Here are some great options to consider:

1. Crispy Kale Chips – A crunchy, nutrient-rich side that adds a delightful contrast.
2. Sweet Potato Wedges – Roasted sweet potato wedges enhance the sweet flavor profile of the tots.
3. Coleslaw – A tangy coleslaw adds freshness and crunch, balancing the dish beautifully.
4. Grilled Corn on the Cob – Juicy corn provides sweetness that pairs nicely with the savory tots.
5. Stuffed Peppers – Colorful stuffed peppers filled with quinoa or rice make for a hearty addition.
6. Fruit Salad – A light fruit salad brings brightness and natural sweetness to your meal.

Common Mistakes to Avoid

When making Baked Sweet Potato Zucchini Tots, it’s important to avoid common pitfalls that can affect texture and flavor.

• Ignoring moisture: Not squeezing out excess moisture from the zucchini can lead to soggy tots. Ensure you press the zucchini well before mixing.
• Inaccurate measurements: Using too much or too little sweet potato or coconut flour can affect the consistency. Use a kitchen scale for precise measurements.
• Skipping seasoning: Forgetting to add spices like garlic powder and salt may result in bland tots. Don’t skip the seasoning for maximum flavor!
• Overcrowding the baking tray: Placing too many tots on one tray can cause uneven cooking. Make sure to space them out for even baking.
• Not checking for doneness: Baking times can vary by oven. Check for a golden brown color to ensure they are cooked through.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Baked Sweet Potato Zucchini Tots

• Allow them to cool completely before freezing.
• Place in a freezer-safe bag or container, layered with parchment paper.
• They can be frozen for up to 2 months.

Reheating Baked Sweet Potato Zucchini Tots

• Oven: Preheat your oven to 180C/350F and bake for about 10-15 minutes until heated through.
• Microwave: Heat on high for about 1-2 minutes, but this may make them soft.
• Stovetop: Heat in a non-stick skillet over medium heat for a few minutes, turning occasionally until warmed.

Frequently Asked Questions

Here are some frequently asked questions about Baked Sweet Potato Zucchini Tots.

Can I use other vegetables in Baked Sweet Potato Zucchini Tots?

Yes! You can substitute with carrots or squash for different flavors and textures.

Are Baked Sweet Potato Zucchini Tots suitable for kids?

Absolutely! These veggie tots are nutritious and make a great snack or side dish for children.

How do I make these Baked Sweet Potato Zucchini Tots spicier?

Add some cayenne pepper or chili powder to the mixture for an extra kick!

What dipping sauces pair well with Baked Sweet Potato Zucchini Tots?

Try them with hummus, guacamole, or a yogurt-based dip for delicious combinations.

Final Thoughts

Baked Sweet Potato Zucchini Tots are an appealing and versatile dish that makes healthy eating fun. They are perfect as a snack, appetizer, or side dish. Feel free to customize these tots by adding your favorite spices or incorporating other vegetables!