Baked Parmesan Zucchini Fries
Indulge in the crispy goodness of Baked Parmesan Zucchini Fries, a delightful and healthy twist on traditional fries. These zucchini sticks are coated in a flavorful blend of Parmesan cheese and Italian seasoning, then baked to perfection for a satisfying crunch without the guilt of frying. Perfect as an appetizer or side dish, they are sure to be a hit at summer barbecues or family dinners. With just a few simple ingredients and easy-to-follow steps, you can enjoy these savory veggie fries that also make for a fun way to encourage kids to eat their vegetables. Pair them with your favorite dipping sauces for an extra burst of flavor!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 24 zucchini fries (4 servings) 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound zucchini (cut into sticks)
- 1/3 cup flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 large egg
- 3/4 cup breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- ground black pepper (to taste)
- cooking spray or oil
Instructions
- Preheat your oven to 425°F and coat a baking sheet with cooking spray or oil.
- In one shallow dish, mix flour, garlic powder, and salt. In another dish, beat the egg. In a third dish, combine breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
- Coat each zucchini stick in flour mixture, dip in egg, then cover with breadcrumb mixture.
- Arrange the coated zucchini fries on the baking sheet and bake for about 20 minutes until golden brown and crispy, flipping halfway through.
Nutrition
- Serving Size: 6 zucchini fries (75g)
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 40mg
Find it online: https://recipesbyaurora.com/baked-parmesan-zucchini-fries/