Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are the perfect way to enjoy this summer vegetable in a delicious and healthier format. These crispy, golden fries are coated with a flavorful mixture of breadcrumbs and Parmesan cheese, delivering a satisfying crunch without the extra oil. Ideal for snacking, appetizers, or as a tasty side dish, they are sure to be a hit with the whole family. Ready in just 40 minutes, this recipe is quick and easy, making it perfect for busy weeknights or last-minute gatherings. Pair them with your favorite dips like marinara or ranch for an irresistible treat!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound zucchini (cut into 1/2-inch sticks)
- 1/3 cup flour
- 1 large egg
- 3/4 cup breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 tablespoon Italian seasoning
- ground black pepper (to taste)
- cooking spray OR oil
Instructions
- Preheat your oven to 425°F (220°C) and prepare a baking sheet by coating it with cooking spray or oil.
- Set up three shallow dishes: one with flour mixed with garlic powder and salt; another with a beaten egg; and the last with breadcrumbs combined with Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Coat each zucchini stick first in the flour mixture, then dip in the egg, and finally coat thoroughly in the breadcrumb mixture.
- Arrange the coated zucchini on the baking sheet and bake for 20 minutes or until crispy and golden brown, flipping halfway through.
Nutrition
- Serving Size: 4 fries (60g)
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
Find it online: https://recipesbyaurora.com/baked-parmesan-zucchini-fries-2/