Cauliflower Potato Curry

We are lickin’ the bowl of this ultra-flavorful dish! Easy to make using the Instant Pot or Stovetop, this comforting Cauliflower Potato Curry is packed full of aromatic spices and powerhouse veggies. The whole family will be running to the table for this hearty filling dish! It’s perfect for a quick weeknight dinner in the Instant Pot. Stovetop instructions make this recipe versatile. Soul-warming and full of feel-good ingredients, grab a bowl and get ready to dig in!

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes only about 19 minutes from start to finish, making it perfect for busy weeknights.
• Flavor Explosion: Packed with spices like curry powder and garam masala, each bite is a delightful experience.
• Versatile Cooking Methods: Whether you use an Instant Pot or stovetop, you’ll enjoy easy cooking with great results.
• Healthy Ingredients: With whole food, plant-based components, this dish is vegan, gluten-free, and oil-free.
• Family-Friendly: The comforting flavors and textures appeal to both kids and adults alike.

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Tools and Preparation

To prepare this delicious Cauliflower Potato Curry efficiently, gather your tools beforehand. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

• Instant Pot or Dutch oven
• Cutting board
• Knife
• Measuring cups and spoons
• Mixing bowls

Importance of Each Tool

• Instant Pot: Speeds up cooking time significantly while infusing flavors deeply.
• Dutch Oven: Ideal for stovetop cooking; retains heat well for even cooking.
• Cutting Board & Knife: Essential for prepping vegetables quickly and safely.
• Measuring Cups/Spoons: Ensures accurate ingredient quantities for balanced flavors.

Ingredients

For the Vegetables

• 1 cup yellow onion, small dice
• 1 carrot, cut into matchsticks
• 1 small serrano pepper or jalapeño pepper, seeded, small dice
• 2 Tablespoons minced garlic
• 2 teaspoons fresh minced ginger

For the Base

• 1 – [14.5 oz. can] petite diced tomatoes, pureed
• 1 lb. cauliflower florets, about 4 cups
• 4 cups unpeeled potatoes, cut into small cubes
• ½ cup vegetable broth
• ½ cup water (or broth)

For Seasoning

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 Tablespoons dried minced onion flakes
• 1 Tablespoon + 1 teaspoon curry powder
• 1 teaspoon garam masala
• 1 teaspoon sea salt (+/-)
• Pinch to ¼ teaspoon cayenne pepper (+/-)

For Finishing Touches

• 1 cup lite coconut milk (from can)
• 1 ¼ cup frozen peas
• Steamed brown rice
• Chopped fresh cilantro
• WFPB Flatbread or Quinoa Flatbread

How to Make Cauliflower Potato Curry

Step 1: Prepare Spice Mix

1. Place the Spice/Herb Ingredients in a small bowl.
2. Mix well and set aside.

Step 2: Prepare Vegetables

• Chop all vegetables as they will cook quickly once you start.

Step 3: Cook in Instant Pot

1. Set the Instant Pot to Sauté (high) mode.
2. Add minced onion, carrot, and serrano pepper; sauté for 3 to 5 minutes until softened.
3. If vegetables stick, add a tablespoon of water to prevent burning.
4. Add garlic, ginger, and Spice/Herb mix; sauté for one minute.
5. Add cauliflower florets and cubed potatoes; sauté for another minute while stirring.

Step 4: Pressure Cook

• Add remaining ingredients except lite coconut milk and peas. Press Cancel then set the Instant Pot to Manual Pressure High for 5 minutes.

Step 5: Quick Release

• After cooking time ends, press Cancel and let it sit for 4 minutes before performing Quick Release.

Step 6: Final Touches

• Once pressure is released, carefully remove the lid and stir in lite coconut milk and peas. Adjust seasoning if needed.

Stove Top Instructions

Follow Steps 1-5 as above but simmer covered on low heat for 20-30 minutes until tender instead of using the Instant Pot.

Serve with steamed brown rice, chopped cilantro, and flatbread for a complete meal! Enjoy this comforting Cauliflower Potato Curry that brings warmth to any table!

How to Serve Cauliflower Potato Curry

Serving Cauliflower Potato Curry is a delightful experience that enhances the flavors of this hearty dish. This curry pairs beautifully with various sides and garnishes, making it a versatile meal option for any occasion.

Rice

• Steamed Brown Rice: A classic choice that complements the curry’s rich flavors.
• Cilantro Lime Rice: This fresh and zesty rice adds a refreshing twist.

Flatbreads

• WFPB Flatbread: Perfect for scooping up the curry and adds a nice texture.
• Quinoa Flatbread: A gluten-free option that is both healthy and delicious.

Toppings

• Chopped Fresh Cilantro: Adds a burst of freshness and color to your bowl.
• Sliced Avocado: Creamy avocado enhances the dish’s richness.

Yogurt

• Dairy-Free Yogurt: A cool, tangy alternative that balances the spices in the curry.
• Traditional Yogurt: If not vegan, this adds creaminess and a touch of acidity.

How to Perfect Cauliflower Potato Curry

To create the most flavorful Cauliflower Potato Curry, follow these simple tips that enhance taste and texture.

• Fresh Ingredients: Use fresh vegetables and herbs for maximum flavor.
• Proper Spices: Ensure your spices are fresh for the best aroma and taste.
• Adjust Consistency: Add more vegetable broth or coconut milk for a creamier curry.
• Taste as You Go: Adjust seasoning during cooking to achieve your preferred flavor balance.
• Let It Rest: Allow the curry to sit for a few minutes before serving to let flavors meld together.

Best Side Dishes for Cauliflower Potato Curry

Pairing side dishes with Cauliflower Potato Curry can elevate your meal. Here are some excellent options to consider:

1. Naan Bread: Soft and fluffy bread that’s perfect for dipping into the curry.
2. Cucumber Raita: A cooling yogurt-based side that contrasts beautifully with spicy flavors.
3. Roasted Vegetables: Seasonal veggies roasted until caramelized enhance your meal’s nutrition and taste.
4. Chickpea Salad: A protein-packed salad that adds crunch and freshness to your plate.
5. Mango Chutney: Sweet and tangy chutney brings an exciting contrast to the savory curry.
6. Pickled Onions: These add acidity and brightness, balancing out the rich flavors of the curry.

Common Mistakes to Avoid

Making Cauliflower Potato Curry can be a delightful experience, but there are common mistakes to keep in mind for the best results.

• Skipping the spice mix preparation: Properly mixing your spices before cooking ensures even flavor distribution. Always prepare your spice mix ahead of time.
• Overcooking the potatoes and cauliflower: These vegetables should be tender but not mushy. Keep an eye on cooking times to maintain their texture.
• Not adjusting seasoning: Each ingredient can vary in flavor intensity. Taste your curry before serving to adjust salt or spices as needed.
• Using low-quality canned tomatoes: The quality of your tomatoes affects the dish’s overall taste. Opt for high-quality, preferably organic, canned diced tomatoes.
• Neglecting fresh herbs: Fresh cilantro adds brightness to the dish. Don’t skip garnishing with fresh herbs right before serving for maximum flavor impact.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Cauliflower Potato Curry stays fresh for up to 4 days in the refrigerator.

Freezing Cauliflower Potato Curry

• Freeze in a freezer-safe container or zip-top bag.
• It can be frozen for up to 3 months.

Reheating Cauliflower Potato Curry

• Oven: Preheat to 350°F (175°C), place curry in a baking dish, cover, and heat for about 20-25 minutes.
• Microwave: Heat in short intervals, stirring occasionally until heated through.
• Stovetop: Warm over medium heat, adding a splash of water if necessary to prevent sticking.

Frequently Asked Questions

Here are some common questions about making Cauliflower Potato Curry.

How do I make Cauliflower Potato Curry spicier?

You can add more serrano or jalapeño peppers during cooking. Alternatively, include extra cayenne pepper to increase the heat level.

Can I use frozen cauliflower?

Yes! You can substitute fresh cauliflower with frozen florets. Just reduce the cooking time slightly as frozen vegetables cook faster.

What can I serve with Cauliflower Potato Curry?

This curry pairs well with steamed brown rice, quinoa flatbread, or any type of bread you enjoy.

Is Cauliflower Potato Curry suitable for meal prep?

Absolutely! This dish stores well and flavors deepen after sitting. It’s perfect for preparing ahead and enjoying throughout the week.

Can I customize the vegetables in this recipe?

Yes! Feel free to add or substitute other vegetables like bell peppers, peas, or spinach based on your preferences and availability.

Final Thoughts

This Cauliflower Potato Curry is not only delicious but also versatile. Its comforting flavors make it suitable for any night of the week. You can easily customize it by adding your favorite veggies or adjusting spices. Give it a try and enjoy a heartwarming meal that everyone will love!